Pumpkin French Toast

May 09, 2023May 9, 20230 0

Delicious Pumpkin French Toast recipe perfect for a cozy brunch

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

207

Sugar

Fat

Pumpkin French Toast is a seasonal twist on a classic breakfast dish, perfect for a cozy autumn brunch with friends and family. The use of pumpkin adds a delicious flavor and moisture to the dish, while the whole grain bread provides fiber and other nutrients. French toast is a comfort food enjoyed by many, and this recipe puts a healthy spin on a traditional favorite.

Instructions

1.	In a large bowl, whisk together the pumpkin, milk, eggs, egg whites, cinnamon, nutmeg, and vanilla extract until well combined.
2.	Dip each slice of bread into the pumpkin mixture, making sure it is fully coated on both sides.
3.	Heat a large non-stick skillet over medium heat. Add the coated bread slices to the skillet, cooking for 2-3 minutes on each side or until golden brown.
4.	Serve hot with your favorite toppings, such as maple syrup, whipped cream, or sliced bananas.

PROS

This Pumpkin French Toast recipe is a delicious twist on a classic breakfast dish, perfect for a cozy fall brunch.

The addition of pumpkin makes it moist and flavorful, while the whole grain bread provides fiber and nutrients.

CONS

French toast can be a high calorie and high fat meal, especially when served with sugary toppings like maple syrup and whipped cream.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is a good source of fiber, thanks to the use of whole grain bread.
It is also high in Vitamin A, which is essential for eye health and a strong immune system.
Cinnamon has been shown to help regulate blood sugar levels, while nutmeg has anti-inflammatory properties.

	16 slices whole grain bread
	1 can pumpkin ( you can use fresh as well just omit half of the milk )
	1/2 cup skim milk
	2 whole eggs
	4 egg whites
	1/2 teaspoon cinnamon
	1/4 teaspoon nutmeg
	1/2 teaspoon vanilla extract