Meatless Cassoulet Au Vin

May 09, 2023May 9, 20230 1
Meatless Cassoulet Au Vin recipe for a hearty and healthy meal
in Main

Prep

10 min

Cook

2 hours 30 min

Ready In

2 hours 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups dried navy beans
10 garlic cloves , peeled
1 small onion
6 whole cloves
1 large carrot , cut in chunks
1 medium tomatoes , diced
1/2 lb mushroom , chopped
1 envelope dry mushroom soup mix
2 cups dry white wine
1 bay leaf
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
303
Sugar
5g
Fat
1g
Cassoulet Au Vin is a classic French dish that usually consists of meat, such as duck or lamb, and white beans. This Meatless Cassoulet Au Vin recipe takes a unique twist on the traditional recipe by using navy beans and mushrooms instead of meat. The result is a hearty and healthy dish that's packed with flavor and nutrition. The navy beans are slow-cooked with mushrooms, garlic, thyme, and other herbs and spices to create a savory and satisfying flavor. This Meatless Cassoulet Au Vin is perfect for those looking to incorporate more plant-based meals into their diet, or for vegetarians and vegans looking for a meat-free option that doesn't skimp on flavor or nutrition.

Instructions

1.Rinse the navy beans and place them in a large bowl. Cover them with water and let them soak overnight.
2.Drain the navy beans and rinse them. Set them aside.
3.Tie the garlic cloves, onion, cloves, and carrot together in a cheesecloth to create a sachet.
4.In a large pot or Dutch oven, bring the navy beans, sachet, tomatoes, mushroom, dry mushroom soup mix, dry white wine, bay leaf, dried thyme, salt, and pepper to a boil over high heat. Reduce the heat to low and let it simmer for 2 hours, stirring occasionally, until the navy beans are tender.
5.Remove the sachet and bay leaf from the pot and discard them. Serve the Meatless Cassoulet Au Vin hot and enjoy!

PROS

This hearty Meatless Cassoulet Au Vin is packed with flavor and nutrition, and it’s an excellent meat-free option for vegetarians and vegans.
The navy beans are a great source of protein and fiber, while the mushrooms provide additional protein and antioxidants.

CONS

The cooking process for this recipe takes some time, so it requires planning ahead and some patience.

Some people may find the mushroom soup mix to be too salty, so it’s best to adjust the salt to your liking as you cook.

HEALTH & BENEFITS

This recipe is packed with nutrition, as the navy beans are a great source of protein and fiber. The mushrooms provide additional protein and antioxidants, while the garlic and thyme have been linked to boosting immunity and supporting overall health. Additionally, this recipe is meat-free, making it an excellent vegetarian and vegan option.

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