Chicken aux Framboises

May 09, 2023May 9, 20230 13

Delicious Chicken aux Framboises recipe for a healthy dinner

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

285

Sugar

23g

Fat

Chicken aux Framboises is a French-inspired dish that combines the sweetness of raspberries with the savory flavor of chicken. The result is a delicious meal that will leave you feeling satisfied and healthy. This recipe is easy to make and requires only a few ingredients that you might already have in your kitchen. The chicken breasts are juicy and tender, and the sauce is sweet and tangy, making it a perfect choice for a healthy and delicious dinner.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	In a medium saucepan over medium heat, mix raspberries, lemon juice, salt substitute, corn syrup, cornstarch, and pepper.
3.	Cook, stirring constantly, until the mixture thickens.
4.	In a baking dish, place chicken breasts and cover with raspberry sauce.
5.	Place in the oven and bake for 35-40 minutes, until chicken is cooked through.
6.	Serve hot and enjoy!

PROS

This chicken recipe is a healthy and delicious dinner option, low in calories and high in protein.

The raspberry sauce gives it a sweet and tangy flavor that will satisfy your taste buds.

CONS

If you don’t like fruit sauces with your meat, this recipe might not be for you.

Also, it requires some ingredients that might not be easily found, such as salt substitute and light corn syrup.

HEALTH & BENEFITS

This recipe is a healthy choice for dinner, as it is low in calories and high in protein.
Moreover, raspberries are a great source of vitamin C and fiber, which can contribute to a healthy gut and immune system.

	3 cups raspberries
	2 tablespoons freshly squeezed lemon juice
	1/2 teaspoon salt substitute
	1/3 cup light corn syrup
	1 tablespoon cornstarch
	1/16 teaspoon pepper
	3 chicken breasts , boned , skinned and halved