Elegant Spinach Souffle

May 09, 2023May 9, 20230 2
Elegant Spinach Souffle Recipe for a Healthy Diet
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter , for the dish ( not margarine )
1 tablespoon flour , for the dish
1 package frozen chopped spinach
cooking spray
3 tablespoons butter ( not margarine )
3 tablespoons flour
1/2 cup chicken stock
1/2 cup milk
2 teaspoons lemon juice
5 eggs , separated

Nutrision Information

Servings Per Recipe
4-6
Calories
177
Sugar
2g
Fat
13g
This elegant spinach souffle makes for a perfect brunch or lunch item, served with a side salad or toast. The dish is light and fluffy, perfect for a spring or summer day. It is made with fresh spinach and a combination of eggs and chicken stock, making it a healthy and flavorful option. The souffle also makes for a great dish for entertaining, as it is impressive yet surprisingly easy to prepare. The recipe serves 4-6 people.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Grease a 1-quart souffle dish with 1 tablespoon of butter and dust with flour.
3.Cook spinach according to package directions.
4.Drain spinach and squeeze out any excess water using paper towels.
5.Heat 3 tablespoons of butter in a saucepan over medium heat.
6.Whisk in 3 tablespoons of flour and cook for 1-2 minutes.
7.Gradually add in chicken stock, milk, and lemon juice, whisking constantly until the mixture thickens.
8.Remove from heat and stir in spinach.
9.Beat egg yolks in a separate bowl.
10.Stir in the spinach mixture.
11.In a separate bowl, beat egg whites until stiff peaks form.
12.Gently fold in the egg whites into the spinach mixture.
13.Pour the mixture into the prepared souffle dish.
14.Bake for 25-30 minutes, or until the souffle has risen and is golden brown on top. Serve hot.

PROS

Spinach is loaded with vitamins and nutrients, including iron, vitamin K, and calcium.
This recipe is a great way to incorporate more spinach into your diet.

Eggs provide a good source of protein, vitamins, and minerals.
This recipe also uses chicken stock, which provides a boost of flavor.

CONS

This dish contains a good amount of fat and cholesterol due to the eggs and butter.

The use of flour as a thickening agent also adds carbohydrates to the dish.

HEALTH & BENEFITS

Spinach is a nutrient-rich vegetable that has numerous health benefits. It helps in strengthening bones and reducing the risk of cancer and heart diseases.
Eggs are loaded with essential proteins that help in building muscle and skin tissues. They are also rich in nutrients like vitamin D and selenium, which reduce the risk of cancer and heart diseases.

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