French Fried Onion Chicken

May 09, 2023May 9, 20230 4

Scrumptious French Fried Onion Chicken Recipe

by The Chefin Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 cups original or cheddar flavor French-fried onions
	2 tablespoons flour
	4 boneless skinless chicken breasts
	1 egg , beaten

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

16g

French Fried Onion Chicken is an easy to make recipe that can turn a boring chicken breast into an indulgent and tasty meal. It has a crispy exterior with juicy and tender chicken inside. The crispy exterior owes its texture to pre-packaged French-fried onions, which is an excellent alternative to conventional breading. This dish is perfect for busy weeknights or when you have guests over and want to impress them with your culinary expertise. You can serve it with a side salad, mashed potatoes, or any other side of your choice.

Instructions

1.	Preheat oven to 400°F.
2.	Crush French-fried onions in a resealable plastic bag using a rolling pin or in a food processor.
3.	Place crushed onions and flour in shallow dish; stir.
4.	Dip chicken into egg; then coat with onion mixture.
5.	Place chicken on a greased baking sheet.
6.	Bake for 20-25 minutes, or until chicken is cooked through.

PROS

French Fried Onion Chicken is a simple, delicious, and budget-friendly recipe.

It has extra-crunchy breading due to French-fried onions that is bound to satisfy your taste buds.

CONS

This recipe requires pre-packaged French-fried onions, which are high in calories, fat, and have added sodium.

Chicken breast can turn out dry if not cooked accurately.

HEALTH & BENEFITS

Onion is infamous for its antifungal and antibacterial properties that can help support our immune system.
Chicken, being an excellent source of protein, can maintain our muscle mass, support bone health, and help us feel full for more extended periods.