Basic French Lentils

May 09, 2023May 9, 20230 2
A Classic French Lentils Recipe For Your Lunchtime
in Lunch

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

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Ingredients

1 cup lentils , du puy
1 clove
1 small onion , peeled
1 medium carrot , trimmed , peeled , and cut into 4 to 6 pieces
1 celery rib , trimmed , peeled , and cut into 4 to 6 pieces
1 garlic clove , smashed , peeled , and germ removed
1 bay leaf
3 1/2 3 1/2 cups vegetable broth or 3 1/2 cups water
1 tablespoon cognac ( optional )
1 shallot , finely chopped , rinsed , and patted dry ( optional )
freshly ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
227
Sugar
4g
Fat
1g
The French lentil, also known as du Puy lentil, is a green lentil that is grown in the Auvergne region of France. This classic French lentil recipe is a great way to enjoy this popular pulse. Lentils are nutrient-dense and packed with flavor, making them a popular ingredient in vegetarian and vegan cuisine. To make this recipe, start by rinsing the lentils and adding them to a pan with onion, garlic, carrot, celery, and bay leaf. Cook until they are tender, and then serve with a splash of cognac and freshly ground black pepper. This dish is perfect for a light lunch or as a side dish to a main meal.

Instructions

1.Rinse the lentils under cold water and drain them.
2.Peel the onion and insert the clove.
3.Place the lentils in a large pan with the onion, garlic, carrot, celery, bay leaf, and vegetable stock.
4.Bring everything to a boil and then reduce the heat to a simmer.
5.Leave the lentils to cook for 25 to 35 minutes until they are soft but not mushy.
6.Take off the heat and discard the onion, garlic, celery, and bay leaf.
7.Serve the lentils with a splash of cognac (if using) and some black pepper. If you want, scatter some chopped shallots over the top as well.

PROS

Lentils are packed with protein, fiber, vitamins, and minerals.

This recipe is easy to make and can be adjusted with different spices to personalize the flavor.

It is vegetarian and vegan-friendly.

CONS

Some people may not like the taste or texture of lentils.

It can take some time to cook the lentils to the right consistency.

HEALTH & BENEFITS

Lentils are considered a superfood and have many health benefits. They are high in protein, fiber, and iron.
They can also help reduce the risk of heart disease, lower cholesterol levels, and improve digestive health.

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