Mom’s Italian Potato Salad

May 09, 2023May 9, 20230 11
Mom's Italian Potato Salad - A zesty and flavorful potato salad recipe
in Salad

Prep

15 min

Cook

25 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 large Yukon Gold potatoes
1 large cucumber , chopped
5 stalks celery , chopped
1 large red onion , chopped
3/4 cup green olives with pimento , chopped
1/4 cup olive oil
1/2 cup red wine vinegar
1/4 teaspoon garlic powder
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
3g
Fat
10g
Mom's Italian Potato Salad is a classic recipe that has been passed down in families for generations. Potato salads are a popular side dish in Italian cuisine, especially during the summer months when fresh produce is abundant. This recipe is a healthier version of traditional potato salads that are usually made with mayonnaise, sour cream, or other high-calorie dressings. The combination of red wine vinegar, olive oil, and spices in the homemade dressing gives this potato salad a tangy and bold flavor that complements the ingredients well.

Instructions

1.Pierce potatoes with a fork and place in a large pot.
2.Fill the pot with enough water to cover the potatoes and bring it to a boil.
3.Cook the potatoes for about 25-30 minutes or until they are tender.
4.Drain the potatoes and allow them to cool for about 15-20 minutes.
5.Once cooled, cut them into bite-sized pieces and place them in a large bowl.
6.Add the chopped cucumber, celery, red onion, and green olives to the bowl.
7.In a separate bowl, whisk olive oil, red wine vinegar, garlic powder, salt, and pepper.
8.Pour the dressing over the potato salad and toss to combine all the ingredients.
9.Chill the salad for at least 1 hour before serving.

PROS

This potato salad is easy to make, delicious, and perfect for a summer barbecue, picnic, or potluck.

The combination of potatoes, cucumber, celery, red onion, and green olives creates a crunchy texture and a variety of flavors.

The homemade dressing is zesty and flavorful, with a perfect balance of acidity from the vinegar and a hint of garlic powder.

CONS

While this potato salad is a healthier choice compared to creamy potato salads, it still contains a significant amount of calories, especially from the olive oil used in the dressing.

People who are not fans of olives might not enjoy the taste of this salad.

HEALTH & BENEFITS

Potatoes are a good source of potassium, Vitamin C, and fiber, which can improve digestion and heart health.
Olives are high in healthy fats and antioxidants, which can help reduce inflammation and promote healthy aging.
Cucumbers and celery are low in calories and high in water content, making them a good choice for hydration and weight loss efforts.

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