Puttanesca or Kalamata Kwik Sauce

May 09, 2023May 9, 20230 4
Puttanesca or Kalamata Kwik Sauce: A Tangy and Savory Pasta Sauce
in Pasta

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
5 cloves garlic , chopped
1/4 onion , chopped
1 teaspoon crushed red pepper
6 sun-dried tomatoes , softened and chopped
1 tablespoon capers
1 pinch dried oregano
2 ripe tomatoes , diced
12 kalamata olives , pitted and quartered

Nutrision Information

Servings Per Recipe
4-6
Calories
238
Sugar
6g
Fat
23g
Puttanesca or Kalamata Kwik Sauce is a classic Italian pasta sauce that originated in Naples. The dish is named after the city's working-class streetwalkers, who used to prepare this spicy and tangy sauce to attract customers to their doorways. The sauce became popular in the mid-20th century, as it is both quick to prepare and deeply flavorful. This version of the recipe is made with Kalamata olives, which gives it a Greek twist and makes it healthier than the traditional version. This sauce pairs well with any kind of pasta, but it also works great as a warm dipping sauce for bread.

Instructions

1.Heat olive oil in a saucepan over medium-high heat then add garlic and onion, cook for 2-3 minutes until the onion is soft.
2.Add in crushed red pepper and sun-dried tomatoes, cook for 1 minute.
3.Add in capers, dried oregano, and diced tomatoes, cook for 5 minutes or until the tomatoes start to break down.
4.Stir in the kalamata olives and cook for 1-2 minutes.
5.Serve over cooked pasta or use as a dipping sauce for bread.

PROS

This sauce is full of tangy and savory flavors that complement each other perfectly.
It’s a quick and easy recipe that can be made in 20 minutes or less.

Kalamata olives and sun-dried tomatoes make this dish healthy and delicious

CONS

Some people may find the sauce too sour or tangy for their taste.
The recipe may need adaptation for those who prefer sweeter or spicier flavors.

The dish is high in sodium due to the use of olives and capers, so it may not be suitable for people with high blood pressure or other health concerns.

HEALTH & BENEFITS

Kalamata olives contain healthy monounsaturated fats that can help reduce the risk of heart disease and stroke.
The tomatoes in the recipe are rich in antioxidants that can protect against various diseases.
Capers are a good source of vitamin K, which is important for bone health and blood clotting.

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