Super Simple & Fast Emerald (French) Green Lentils

May 09, 2023May 9, 20230 1
Super Simple & Fast Emerald (French) Green Lentils
in Vegan

Prep

5 min

Cook

20-25 min

Ready In

25-30 min

Level

Very easy

Rating

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Ingredients

1 cup green lentil
1/2 teaspoon marjoram
1 tablespoon fresh flat-leaf parsley ( or 1/2 tsp dry )
1 teaspoon olive oil ( approx )
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
2-3
Calories
171
Sugar
1g
Fat
3g
Emerald Green Lentils are a tasty and healthy side dish that can be enjoyed on their own or paired with grains and vegetables for a more substantial meal. These French lentils have a vibrant green color and a unique nutty flavor that make them stand out from other lentil varieties. They are incredibly versatile and can be used in soups, salads, stews, and curries, or served on their own as a simple and satisfying meal.

Instructions

1.Rinse the green lentils well and place them in a medium-sized pot filled with water.
2.Add a pinch of salt and bring to the boil.
3.Reduce the heat to medium and let the lentils simmer for 20-25 minutes until they are tender and cooked through.
4.Once done, drain the lentils in a colander and return them to the pot.
5.Add the marjoram, fresh parsley, and olive oil, and stir well. Add salt and pepper to taste.

PROS

These Emerald Green Lentils are incredibly easy and quick to make, requiring only a few simple ingredients.

They are also healthy, vegan, and high in protein, making them an excellent option for vegetarians and meat-eaters alike.

Additionally, the lentils have a delicious and nutty flavor, providing a satisfying and hearty meal.

CONS

While green lentils are nutrient-rich, they also contain some antinutrients that can make it difficult for the body to absorb all of their nutrients.

Additionally, excessive consumption of lentils can cause gastrointestinal discomfort, including bloating, gas, and stomach pain, especially if not cooked properly.

HEALTH & BENEFITS

Green lentils are high in fiber, which can keep our digestive systems healthy and prevent constipation.
They are also rich in iron, which is essential for transporting oxygen in the blood and creating red blood cells.
Green lentils also contain folate, which is important for brain function and the production of DNA and red blood cells.

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