French Onion and Barley Soup

May 09, 2023May 9, 20230 13
Delicious French Onion and Barley Soup recipe for a warm and comforting meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 white onion ( large , chopped )
4 white mushrooms ( large , chopped )
2 celery ribs ( chopped )
1 garlic clove ( minced )
2 tablespoons olive oil
6 cups water
3 tablespoons vegetarian beef bouillon powder ( or 3 broth cubes )
1/3 cup pearl barley
1/2 teaspoon liquid smoke
1/4 cup red wine ( optional )
1 1/2 cups vegetarian beef strips ( chopped )
1 tablespoon dill
1 tablespoon fresh rosemary
salt and pepper
1 cup croutons or 4 slices stale bread
1 -2 cup reduced-fat swiss cheese ( shredded , or other strongly flavored cheese )

Nutrision Information

Servings Per Recipe
6
Calories
262
Sugar
5g
Fat
12g
French Onion Soup is a classic dish that has been enjoyed in France for centuries. This version adds barley and vegetarian beef strips for a heartier option that is sure to warm you up on a cold day. The onions and mushrooms add a decadent richness to the soup, while the dill and rosemary provide a pop of herbaceous flavor. This soup is perfect for a cozy night in or as a comforting meal when you need a little extra TLC.

Instructions

1.In a large pot or Dutch oven, heat olive oil over medium heat.
2.Add chopped onions, mushrooms, and celery and sauté until onions are translucent and mushrooms are tender.
3.Add minced garlic and stir for another minute before adding water, vegetarian beef bouillon powder or broth cubes, barley, liquid smoke, red wine (if using), and chopped vegetarian beef strips.
4.Stir in dill and rosemary and bring the mixture to a boil.
5.Reduce heat, cover, and let simmer for 30-40 minutes or until barley is tender and soup is flavorful.
6.Season with salt and pepper to taste and serve garnished with croutons or stale bread and shredded cheese.

PROS

This French Onion and Barley Soup is warm, comforting, and packed with flavor from the onions, mushrooms, and herbs.

This soup is also vegetarian and can easily be made vegan by omitting the cheese or using a vegan cheese substitute.

CONS

This soup contains barley, which is a grain and may not be suitable for those with gluten intolerances or celiac disease.

The soup also contains a relatively high amount of sodium due to the bouillon powder or broth cubes.

HEALTH & BENEFITS

This soup is high in fiber from the barley and vegetables, which can help promote digestive health and keep you feeling full.
The onions and garlic in this soup are also rich in antioxidants and may have anti-inflammatory properties, while the herbs provide additional flavor and potential health benefits.

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