Mango, Walnut and French Cheese Salad – Vegetarian, Vegan, Raw

May 09, 2023May 9, 20230 1
Mango, Walnut and French Cheese Salad recipe - Vegetarian, Vegan, Raw
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 mango
1 avocado
1 pepper
1/2 cup walnuts
2 teaspoons diced red onions
1 teaspoon oregano
lettuce ( I like lollo rosso , lollo biondo and red oak these are generally available in supermarkets )
camembert cheese ( if using gorgonzola remember that this is a strong cheese you only need a tiny bit ! ) or gorgonzola ( if using gorgonzola remember that this is a strong cheese you only need a tiny bit ! )
olive oil ( to drizzle )
lemon juice ( to drizzle )

Nutrision Information

Servings Per Recipe
2
Calories
427
Sugar
13g
Fat
37g
This healthy and colorful salad is a great way to add some variety to your daily diet. Fresh lettuce, ripe mangoes, and creamy avocado come together in this satisfying salad. The crunchiness of walnuts and tanginess of peppers bring a unique taste to the recipe. The best part about this salad is the choice of cheese - either camembert or gorgonzola, depending upon your preference. This Mango, Walnut, and French Cheese Salad is perfect for a summer's day or a light lunchtime meal. Whether you are a vegetarian, vegan, or just looking for a healthy and flavorful salad, this recipe has got everything you need.

Instructions

1.Wash and dry the lettuce leaves and peppers. Chop lettuce leaves and peppers into fine pieces.
2.Peel the mango and avocado and remove the seeds. Cut them into small pieces.
3.Add mango and avocado pieces to a bowl, along with chopped lettuce and peppers.
4.Add walnuts, diced red onions and oregano to the bowl.
5.Drizzle with olive oil and fresh lemon juice.
6.Crumble some camembert/gorgonzola on top of the salad (if using camembert/gorgonzola).

PROS

This salad is Vegetarian, Vegan, and Raw, making it perfect for people with various dietary needs.

It’s easy and quick to prepare, and has a great mix of sweet and savory flavors.

CONS

Not everyone may like the taste of the raw peppers or walnuts in the salad.

If using gorgonzola, it’s a strong cheese that may not appeal to everyone.

HEALTH & BENEFITS

This salad is a great source of vitamins and minerals. Mangoes are high in Vitamin C, while walnuts are a good source of omega-3 fatty acids. The avocado contains heart-healthy monounsaturated fats.
Lettuce is low in calories and high in fiber.

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