Spinach Quiche or Gratin – Adapted from Julia Child

May 09, 2023May 9, 20230 4
Delicious Spinach Quiche or Gratin recipe for a healthy lunch or dinner
in Quiche

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pastry shells
1 -2 tablespoon butter ( see note below ) ( optional )
1 1/4 cups chopped spinach
2 tablespoons green onions or 2 tablespoons regular onions , chopped
1/2 teaspoon salt
3 eggs
1 1/2 cups milk or 1 1/2 cups skim milk
1 pinch nutmeg
1 pinch pepper
1/4 cup grated swiss cheese

Nutrision Information

Servings Per Recipe
8
Calories
291
Sugar
2g
Fat
19g
Spinach Quiche or Gratin is a classic French dish that has been adapted from Julia Child's recipe. This satisfying and delicious pastry dish can be served as a light lunch or dinner and is perfect for sharing with friends and family. The spinach and cheese combination is classic, and the nutmeg adds a subtle sweetness to the dish. Whether you're a vegetarian or a non-vegetarian, this dish is sure to be a crowd-pleaser.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a medium-sized skillet, sauté the spinach and onions in butter until the spinach is wilted and the onions are translucent.
3.Sprinkle the salt over the spinach mixture and mix together. Spread the mixture evenly over the bottom of the pastry shell.
4.In a separate bowl, whisk together the eggs, milk, nutmeg, and pepper until well combined. Pour the mixture over the spinach and onion mixture.
5.Sprinkle the grated Swiss cheese on top of the egg mixture.
6.Bake the quiche in preheated oven for 25-30 minutes, or until the filling is set and the crust is golden brown. Let cool for several minutes before slicing and serving.

PROS

This Spinach Quiche or Gratin is packed with nutrients from the spinach and is a great way to add more vegetables to your diet.

This dish is high in protein from the eggs and cheese and can be a filling meal for lunch or dinner.

CONS

The pastry shell can be high in calories and fat, so it’s important to enjoy this dish in moderation as part of a balanced diet.

The cheese in this recipe can also be high in sodium and may not be suitable for those with high blood pressure.

HEALTH & BENEFITS

Spinach is a nutrient-dense vegetable that is packed with vitamins and minerals like vitamin K, vitamin A, and iron.
Eggs are a good source of high-quality protein and can help keep you full and satisfied for longer periods of time.
Swiss cheese is a good source of calcium, which is important for maintaining strong bones and teeth.

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