Radiatore Provencal

May 09, 2023May 9, 20230 14
Radiatore Provencal - a fresh and flavorful pasta dish
in Pasta

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pasta ( radiatore or penne )
2 tablespoons olive oil
1 large onion , chopped
1 large green bell peppers or 1 large yellow bell pepper , chopped
2 garlic cloves , minced
1 small eggplant , unpeeled , cut into 1/2 inch cubes
1 lb plum tomato , ripe , chopped ( about 5 medium )
salt & freshly ground black pepper , to taste
1/4 cup basil , shredded
garlic breadcrumbs ( optional )
freshly grated parmesan cheese ( optional ) or parmesan soy cheese ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
289
Sugar
4g
Fat
7g
Radiatore Provencal is a fresh and flavorful pasta dish that originated in the South of France. This hearty dish can be prepared in under 30 minutes and is perfect for a weeknight dinner. The combination of tangy tomatoes, earthy eggplant, and crunchy bell peppers makes this dish a one-pot wonder that the whole family will love. The dish gets its name from the unusual shape of its pasta - radiatore or penne - which resembles radiator fins or radiatore in Italian.

Instructions

1.Cook the pasta according to package instructions until al dente.
2.While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3.Add the onion and bell pepper and sauté for 3-4 minutes until softened.
4.Stir in the garlic and sauté for another minute.
5.Add the eggplant and sauté for 5-7 minutes until softened.
6.Add the chopped tomatoes, salt, and black pepper to the skillet and cook for an additional 5 minutes.
7.Toss the cooked pasta with the vegetable sauce.
8.Sprinkle with fresh basil and garlic breadcrumbs or grated Parmesan cheese, if desired.

PROS

This pasta dish is packed with fresh vegetables and is a great way to incorporate more veggies into your diet.

The recipe is easy to follow and can be customized to suit your taste preferences.

CONS

This dish may take some time to prepare due to the chopping involved.

The recipe may not be suitable for those with tomato allergies or sensitivities.

HEALTH & BENEFITS

This dish is rich in vitamins and minerals, thanks to the vegetables included in the recipe.
The eggplant is a good source of fiber, while the tomatoes are rich in lycopene, a powerful antioxidant.
The pasta can also help you meet your daily carbohydrate needs, especially if you lead an active lifestyle.

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