Savory Oatmeal, Risotto Style

May 09, 2023May 9, 20230 3
Savory Oatmeal, Risotto Style Recipe
in Breakfast/Brunch

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 onion , chopped
1 large carrot , chopped
1 large celery rib , chopped
8 ounces sliced mushrooms
1 teaspoon fresh thyme
1 garlic clove , minced
1 tablespoon butter
1/4 cup steel cut oats
2 tablespoons white wine
1 cup chicken broth or 1 cup chicken stock
Worcestershire sauce
salt & pepper

Nutrision Information

Servings Per Recipe
2
Calories
224
Sugar
3g
Fat
8g
Oatmeal is a popular breakfast dish that is often sweetened with sugar, fruit, or honey. This recipe offers a savory twist to traditional oatmeal by incorporating fresh vegetables and mushrooms, turning it into a hearty, healthy and delicious breakfast option. The creamy texture of the oatmeal resembles the creaminess of Italian risotto, while the vegetables add crunch and flavor to the dish. The Worcestershire sauce and spices add a tangy kick to the recipe, making it a dish that is suitable for people who crave savory breakfast options. This recipe is perfect for those who are looking for a healthy breakfast option that is easy to make and comforting to eat.

Instructions

1.In a pan, melt the butter and saute the onion, carrot, celery, garlic and thyme on medium heat for 6-7 minutes until they become tender.
2.Add the sliced mushrooms and cook for 3-4 minutes until the mushrooms are browned.
3.Add the steel cut oats to the pan and cook for 2 minutes, stirring occasionally.
4.Pour white wine into the pan and stir until the wine is evaporated.
5.Add chicken broth and stir until combined. Bring to a boil, then reduce heat to bring mixture to a simmer for 20-25 minutes, stirring occasionally, until the oatmeal looks creamy.
6.Add Worcestershire sauce, salt and pepper and mix well.
7.Serve hot.

PROS

The oatmeal is rich and creamy and has a savory flavor enriched with the umami taste of mushrooms.

As a gluten-free option, it is a healthy choice for people with gluten allergies and those who are health conscious.

CONS

Steel cut oats take longer to cook than regular oatmeal, which might be time-consuming for some.

Some people might prefer sweeter oatmeal, which this recipe does not provide.

HEALTH & BENEFITS

Oatmeal is a fiber-rich, low-fat, and low-sugar food that provides essential nutrients such as Vitamins B1, B6, and E, magnesium, manganese, and antioxidants.
Mushrooms are nutrient-dense and rich sources of Vitamin D, fiber and protein. Consuming mushrooms regularly has been found to improve overall health by enhancing the immune system, reducing inflammation, and regulating blood sugar levels.

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