Slimming World Friendly Boulangere Potatoes

May 09, 2023May 9, 20230 4
Slimming World Friendly Boulangere Potatoes
in Side

Prep

15 min

Cook

1 hr 15 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

low-fat cooking spray
900 g potatoes ( peeled and thinly sliced )
1 onion ( thinly sliced )
2 garlic cloves ( sliced )
20 g flat leaf parsley ( chopped )
250 ml vegetable stock

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
3g
Fat
0.5g
Boulangere potatoes are a traditional French dish that is popular all around the world. This easy-to-make recipe is perfect for anyone looking for a low-calorie, low-fat side dish that is full of flavor. Instead of using butter or oil, this recipe uses vegetable stock, which gives the potatoes a delicious flavor and helps to keep them moist and tender. You can serve these potatoes as a side dish with all kinds of meat dishes, or you can enjoy them on their own with a fresh green salad.

Instructions

1.Preheat the oven to 200°C/fan 180°C/gas mark 6.
2.Spray a shallow 2-litre ovenproof dish with low-fat cooking spray and layer the potatoes and onions in the dish, sprinkling with garlic and parsley between each layer.
3.Pour over the vegetable stock so that it just covers the potatoes, then cover tightly with foil.
4.Bake in the oven for 45 minutes, then remove the foil and bake for a further 30 minutes until the potatoes are tender and golden.

PROS

Boulangere potatoes are a classic French dish and are delicious!
This recipe is low in calories and fat, making it perfect for those following a slimming world diet or looking to maintain a healthy lifestyle.

The recipe is easy to make and requires minimal preparation.

CONS

If you do not have a lot of experience cooking with potatoes, this dish may be a bit challenging to make.

It is important to ensure that the potatoes are thinly sliced to ensure that they cook evenly.

HEALTH & BENEFITS

Boulangere potatoes are low in calories and fat, and are a great source of dietary fiber.
They are also a good source of vitamins and minerals, including vitamin C, Potassium, and Iron.
Potatoes are a complex carbohydrate, which means that they provide a steady flow of energy, helping you feel full and maintain a healthy weight.

Print

Leave a Reply

Your email address will not be published.