Ingredients

1/2 unpeeled garlic clove
3 - 3 1/2 cups potatoes
oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup grated swiss cheese
3/4 cup boiling milk ( approx . ) or 3/4 cup skim milk ( approx . )
Gratin Dauphinois is a traditional French dish that was made popular by the famous American chef, Julia Child. It is a simple yet delicious dish made with thinly sliced potatoes and grated Swiss cheese, baked in a creamy sauce. The dish originates from the Dauphiné region in southeastern France, where it was originally prepared with cream instead of milk. The Gratin Dauphinois makes an excellent side dish for roasted meats, fish or can also be served as a main dish.

Instructions

1.Rub the inside of a baking dish with the cut garlic clove, then spread oil all over the bottom and sides.
2.Peel and slice the potatoes as thinly as possible. Place the first layer of potatoes in the prepared dish, sprinkle with salt and pepper, then add a layer of cheese. Repeat with the remaining potatoes, salt, pepper, and cheese.
3.Pour in the milk and bake in the oven for 30-40 minutes until the potatoes are tender and the top is golden brown. Serve hot.

PROS

The Gratin Dauphinois is a flavorful and cheesy dish that is easy to make for a quick dinner or as a side dish.

The ingredients needed are simple and easily accessible.

It is gluten-free and vegetarian-friendly.

CONS

The dish is high in calories, saturated fat, and sodium, so it should be enjoyed in moderation as part of a balanced diet.

The use of heavy cream in the recipe makes it less healthy.

HEALTH & BENEFITS

Potatoes are a good source of vitamin C, vitamin B6, potassium, and dietary fiber.
They can aid in digestion, support heart health and immune function.
The swiss cheese used in the recipe is rich in calcium and protein, which are essential for bone health and muscle growth. However, it is high in calories and saturated fat, so it should be consumed in moderation.

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