Bangin’ French Onion Dip!

May 09, 2023May 9, 20230 14
Scrumptious Bangin' French Onion Dip recipe you won't go without!
in Appetizer

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large yellow sweet onion
1 tablespoon olive oil
1/2 teaspoon salt
1 cup mayonnaise
1 cup low-fat sour cream
1 tablespoon garlic powder
1 teaspoon black pepper
1 teaspoon cayenne pepper
1 tablespoon dried parsley
1/2 cup finely grated parmesan cheese

Nutrision Information

Servings Per Recipe
10
Calories
276
Sugar
2g
Fat
28g
Bangin' French Onion Dip is a creamy, indulgent dip that packs a punch of flavor with caramelized onions, garlic powder, and spices. It's perfect for any occasion, whether you're hosting a party or just snacking on the couch with friends. This dip adds an extra layer of excitement to your favorite snacks, and it's so easy to prepare that even novice cooks can make it in no time.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Slice the onion into thin strips and toss with olive oil and salt. Spread the onion out onto a baking sheet and roast for 40-50 minutes, stirring every 10-15 minutes until caramelized.
3.In a medium bowl, whisk together mayonnaise, sour cream, garlic powder, black pepper, cayenne pepper, and dried parsley until well combined.
4.Fold in the caramelized onions and grated Parmesan cheese until evenly distributed.
5.Chill dip in the refrigerator for at least 30 minutes and serve chilled.

PROS

This dip is quick and easy to make, with only a few simple and affordable ingredients.

It can be served with a variety of snacks, such as chips, crackers, vegetables, or bread, to suit any taste or dietary restriction.

CONS

This dip is high in fat and calories due to the mayonnaise, sour cream, and Parmesan cheese.

It may not be suitable for anyone on a low-fat or dairy-free diet.

HEALTH & BENEFITS

While this dip is not particularly healthy, consuming onions has been linked to a lower risk of heart disease, improved digestive health, and reduced inflammation.
Garlic and parsley have also been shown to have several health benefits, including boosting immune function and reducing cholesterol levels.

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