Crustless Quiche Clafouti With Tomatoes & Basil

May 09, 2023May 9, 20230 1
Crustless Quiche Clafouti with Tomatoes & Basil recipe for a healthy breakfast or brunch
in Breakfast/Brunch

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil , plus more for greasing pan
1/4 cup whole fresh basil leaf
6 large eggs
3 tablespoons creme fraiche
1 cup milk
1/3 cup crumbled goat cheese
4 tablespoons grated parmesan cheese
3 tablespoons all-purpose flour
1 teaspoon salt
fresh ground pepper
2 pints cherry tomatoes or 2 pints grape tomatoes

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
7g
Fat
20g
This crustless quiche clafouti is a healthy and flavorful alternative to a traditional quiche or frittata. The dish is made without a crust, which makes it lower in calories and fat. The addition of fresh basil and goat cheese give the dish a unique and savory flavor, while the cherry or grape tomatoes add a pop of color and freshness. This dish can be enjoyed for breakfast or brunch, and is perfect for meal prep to have on hand for a healthy and delicious meal throughout the week.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.Grease a 9-inch pie dish with olive oil.
3.Scatter the basil leaves over the bottom of the dish.
4.In a large bowl, whisk together the eggs, creme fraiche, milk, goat cheese, parmesan cheese, flour, salt and pepper until well combined.
5.Pour the egg mixture over the basil leaves in the dish.
6.Arrange the cherry or grape tomatoes on top of the egg mixture.
7.Bake for 30 to 40 minutes, or until the quiche clafouti is golden brown and set in the center.
8.Serve hot.

PROS

This crustless quiche clafouti is a healthy and delicious breakfast or brunch option that is packed with flavor.

The recipe is easy to follow and can be adapted to include different vegetables or herbs for variety.

CONS

This dish is high in cholesterol due to the eggs and cheese, and may not be suitable for those with dietary restrictions.

The cooking time may vary depending on individual ovens, so it’s important to keep an eye on the dish and adjust the cooking time if needed.

HEALTH & BENEFITS

This dish is a good source of protein and calcium, which are essential for maintaining strong bones and muscles.
The tomatoes in this recipe are high in vitamin C and antioxidants, which can help protect against disease and boost the immune system.
The basil in this recipe has been linked to reducing inflammation and improving cardiovascular health.

Print

Leave a Reply

Your email address will not be published.