Restaurant Plaisir-Sante Ratatouille

May 09, 2023May 9, 20230 2

Delicious and Healthy Restaurant Plaisir-Sante Ratatouille Recipe

by The Chefin Vegan

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

113

Sugar

Fat

Ratatouille is a traditional vegetable stew from the South of France, typically made with eggplant, zucchini, and tomatoes. It is a delicious and healthy side dish that can be served hot or cold and goes well with any meal. This Restaurant Plaisir-Sante recipe takes a classic dish and adds a few twists to make it even more flavorful and nutritious. The result is a colorful and vibrant dish that is sure to impress your family and friends. Give it a try today!

Instructions

1.	Cut the tomatoes and eggplant into small cubes, the zucchini into half-moons.
2.	In a large pan, heat olive oil (if using).
3.	Add garlic and cook for 1 minute.
4.	Add the eggplant, making sure to stir occasionally, and cook for 10-15 minutes until it becomes golden brown.
5.	Add the zucchini and continue cooking for another 10-15 minutes.
6.	Add the tomato, stir and cook for another 10-15 minutes.
7.	Stir in parsley, basil, salt and pepper and cook for another 5 minutes.
8.	Taste and adjust seasoning if necessary.

PROS

This vegan and gluten-free recipe is packed with nutrients and low in calories.

It is easy to make, delicious, and the perfect side dish for any meal.

CONS

Some people may not find the taste to their liking.

This recipe takes some time to cook.

HEALTH & BENEFITS

This ratatouille recipe is rich in antioxidants, vitamins, and minerals.
It is low in calories and high in fiber, making it a great choice for anyone looking to lose weight or maintain a healthy weight.
The ingredients in this recipe have been linked to improving heart health, reducing inflammation, and boosting the immune system.

	1 lb tomatoes
	1 lb eggplant
	1 lb zucchini
	4 garlic cloves , sliced thick
	2 tablespoons fresh parsley , minced
	2 tablespoons fresh basil , minced
	salt and fresh pepper
	olive oil ( optional )