Scallion Wild Rice Crepes, Mushroom Filled W- Red Pepper Sauce

May 09, 2023May 9, 20230 16
Scallion Wild Rice Crepes with Mushroom Filling and Red Pepper Sauce
in Breakfast/Brunch

Prep

45 min

Cook

1 hour

Ready In

1 hour 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups water
1 cup wild rice ( uncooked , about 5 oz )
1 1/2 teaspoons salt
1 3/4 cups whole milk
4 large eggs
1/2 cup unsalted butter , melted and cooled slightly
1 cup all-purpose flour
1/4 teaspoon black pepper
3/4 cup thinly sliced scallion
3 medium red bell peppers
1/2 cup water
2 tablespoons olive oil
1 1/2 teaspoons balsamic vinegar
3/4 teaspoon salt
1 1/2 ounces dried porcini mushrooms
3/4 cup boiling-hot water
2 tablespoons olive oil
2 tablespoons unsalted butter
1 1/2 lbs fresh cremini mushrooms , trimmed and thinly sliced
3 large garlic cloves , minced
3/4 teaspoon minced fresh rosemary
3/4 teaspoon minced fresh thyme
3/4 teaspoon salt
thinly sliced scallion

Nutrision Information

Servings Per Recipe
4
Calories
467
Sugar
6g
Fat
34g
Scallion Wild Rice Crepes with Mushroom Filling and Red Pepper Sauce is a savory breakfast dish that is perfect for weekends or special occasions. The dish is made up of thin, delicate crepes filled with a mixture of sautéed mushrooms and wild rice. The filling is then topped with a flavorful red pepper sauce, which adds a tangy and sweet flavor to the dish. The dish is hearty and satisfying, making it perfect for those who want a filling breakfast. The crepes are also gluten-free, making them an excellent option for those with gluten sensitivities.

Instructions

1.In a large saucepan, bring water, rice, and salt to a boil over high heat. Reduce heat to low, cover, and simmer until rice is tender, about 45-50 minutes.
2.In a large mixing bowl, whisk together milk, eggs, melted butter, flour, black pepper, and scallions until batter is smooth.
3.Heat a 12-inch nonstick skillet over medium-high heat. Pour 1/4 cup of batter onto the skillet, swirling to coat the bottom. Cook crepe until golden brown, about 30-40 seconds on each side. Transfer to a plate and repeat with remaining batter.
4.Cut red bell peppers into quarters, remove seeds and stem. Cut into small chunks. Heat olive oil in a medium saucepan over medium heat. Add peppers and sauté until softened, about 10 minutes. Add water, vinegar, and salt to the saucepan, stirring to combine. Reduce heat to low, cover, and simmer for 15 minutes. Puree bell pepper mixture in a blender until smooth. Strain puree through a fine-mesh sieve into a bowl, discarding solids.
5.In a heat-resistant bowl, soak dried mushrooms in boiling water, stirring occasionally, until softened, about 20-30 minutes. Drain and rinse mushrooms, discarding the soaking liquid. Finely chop the mushrooms.
6.Heat olive oil and unsalted butter in a large nonstick skillet over medium heat. Add cremini mushrooms and cook until tender, about 15-20 minutes. Add garlic, rosemary, thyme, and salt, stirring to combine. Cook for 2 minutes. Add the chopped porcini mushrooms and cook for 5 minutes more.
7.On each crepe, spoon 2 tablespoons of mushroom filling and roll up. Drizzle the red pepper sauce on top of the crepes. Garnish with sliced scallions.

PROS

Scallion Wild Rice Crepes with Mushroom Filling and Red Pepper Sauce is a filling and flavorful breakfast dish that is also gluten-free.
The crepes can be made ahead of time and stored in the refrigerator or freezer, making them perfect for meal prep.
The dish is also vegetarian, making it suitable for a variety of diets.

CONS

The preparation for this recipe can be time-consuming, as it requires soaking the mushrooms and cooking the crepes individually.
The ingredients can also be expensive, especially the dried porcini mushrooms.

HEALTH & BENEFITS

The wild rice in this recipe is a great source of whole grains and is high in protein. It also contains antioxidants and essential nutrients like magnesium, phosphorus, and potassium. The mushrooms used in this recipe are low in calories and high in fiber and protein. They are also a good source of vitamins B and D. The red peppers used in the sauce are high in vitamin C, which can boost the immune system and improve skin health.

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