Roasted Ratatouille

May 09, 2023May 9, 20230 13
Roasted Ratatouille recipe for a healthy and flavorful meal
in Vegetarian

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 red bell peppers , seeded and cut lengthwise into 1-inch wide strips
2 eggplants , halved and sliced thin to make half moon pieces , peeling is n't necessary
4 zucchini , sliced thin
5 plum tomatoes , quartered lengthwise and seeded
2 shallots , peeled and sliced lengthwise
2 tablespoons extra virgin olive oil , to coat
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon poultry seasoning ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
172
Sugar
10g
Fat
9g
Ratatouille is a classic French dish that is traditionally served as a side dish or a main meal in summer when vegetables are abundant. This recipe for roasted ratatouille takes the classic dish to a new level by roasting the vegetables, giving them a rich and intense flavor. The combination of eggplant, zucchini, peppers, tomatoes, and shallots results in a flavorful and colorful dish that is sure to impress. It's perfect for a summer dinner party or a special family meal.

Instructions

1.Preheat the oven to 425°F (220°C).
2.In a large bowl, mix the red bell peppers, eggplant, zucchini, tomatoes, shallots, olive oil, salt, black pepper, and poultry seasoning.
3.Spread the vegetable mixture evenly on a baking sheet.
4.Roast the vegetables in the oven for about 30-35 minutes, until they are tender and golden-brown.
5.Let the vegetables cool on the baking sheet for a few minutes before serving.

PROS

Roasted Ratatouille is a delicious vegetarian meal that is easy to make and full of flavor.

The variety of vegetables used in this recipe provide a range of vitamins and minerals, making it a healthy choice.

It is a versatile dish that can be served on its own or as a side with fish, chicken or beef.

CONS

This dish can take some time to prep and cook, making it less suitable for a quick weeknight meal.

Some people may not enjoy the texture of the vegetables if they are not cut thin enough.

HEALTH & BENEFITS

Roasted Ratatouille is a healthy dish that is rich in fiber, vitamins, and minerals.
The combination of vegetables used in this recipe provide a range of health benefits including supporting heart health, reducing inflammation, and maintaining healthy digestion.

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