Mediterranean-Style French Lentil Salad

May 09, 2023May 9, 20230 1
A hearty and flavorful Mediterranean-Style French Lentil Salad
in Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dry French lentils
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1 orange , peeled and sectioned
1/2 teaspoon garlic , minced
1/2 tablespoon balsamic vinegar or 1/2 tablespoon cider vinegar
2 tablespoons red onions , very finely minced
1 tablespoon raisins
1/2 small carrot , shredded
1/4 cup red and yellow pepper , minced
1 tablespoon fresh parsley , minced
1 tablespoon fresh chives , minced

Nutrision Information

Servings Per Recipe
4
Calories
227
Sugar
9g
Fat
5g
This Mediterranean-Style French Lentil Salad is a perfect example of how vegetarian meals can be flavorful, satisfying, and full of nutrients. The nuttiness of the French lentils, combined with the sweet and tangy flavors of the orange, vinegar, and raisins, creates a delicious and refreshing salad. Red peppers, carrots, and onions add crunch and color to the dish, while fresh parsley and chives give it a lovely herbaceous aroma. This salad is perfect for a light lunch or as a side dish for any Mediterranean-themed meal. The recipe is vegan, gluten-free, and dairy-free, making it an excellent option for people with dietary restrictions.

Instructions

1.Rinse the lentils and add them to a pot with 3 cups of water. Bring to a boil, reduce heat to low, and simmer until tender, about 25-30 minutes.
2.Drain any excess water and transfer lentils to a large bowl. Add the olive oil and salt and toss to coat.
3.Add the orange sections, garlic, vinegar, red onions, raisins, shredded carrot, minced peppers, parsley, and chives to the lentils and toss to combine. Serve chilled or at room temperature.

PROS

This lentil salad is a great vegetarian protein source packed with fiber, vitamins, and minerals.

The sweet and tangy flavors of the salad make it very palatable.

The salad is easy to make, budget-friendly, and can be stored for later.

CONS

French lentils can get mushy if overcooked or not handled properly.

The salad can become dry if not stored properly, or if overcooked lentils absorb all the moisture.

HEALTH & BENEFITS

Lentils are rich in protein and dietary fiber, which helps regulate digestion, lower cholesterol levels, and keep you full for longer periods.
Oranges are an excellent source of Vitamin C, which helps boost immunity and collagen formation for skin health.
Balsamic vinegar has been shown to have antioxidant, antimicrobial, and anti-inflammatory properties.

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