PROS
This gratin is a healthy vegetarian dish that is easy to prepare and tastes amazing.
It’s a great way to incorporate two types of potatoes in one dish hence providing a range of vitamins and nutrients for the body.
The dish is high in nutrients like fiber, vitamin A, and potassium.
CONS
The calorie count of the dish per serving is high due to cheese and butter used in preparation, and may not be appropriate for those on a low calorie/lower-fat diet.
HEALTH & BENEFITS
Potatoes are a good source of vitamin B6, vitamin C, and potassium. Sweet potatoes are high in fiber, vitamin A and antioxidants. Consuming food rich in vitamin A is important for a strong immune system and healthy vision. The dish is also a source of complex carbohydrates, helping to keep you full and regulate blood sugar levels.
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