French Green Beans Sautéed With Mushrooms and Almonds

May 09, 2023May 9, 20230 1
French Green Beans Sautéed With Mushrooms and Almonds recipe that is quick and easy to make
in Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 -3 garlic cloves
6 large button mushrooms , sliced
1/2 - 3/4 cup whole almond ( more or less to taste and to fit your dieting goals )
1/2 lb frozen French-cut green beans ( like those found at Trader Joe 's but any would work , including fresh , also , you may want to add more )
soy sauce , to taste

Nutrision Information

Servings Per Recipe
4
Calories
124
Sugar
2g
Fat
8g
French Green Beans Sautéed With Mushrooms and Almonds is a simple dish that can be prepared in under 15 minutes. The recipe calls for frozen French-cut green beans, which are easy to find at your local grocery store. The mushrooms and almonds add a nutty and earthy flavor to the dish, and the soy sauce brings it all together. This dish is perfect for anyone who wants to add some vegetables and nuts to their meal plan, and it's an excellent choice for anyone who's following a vegetarian diet. Serve it as a side dish with grilled chicken or fish, or enjoy it as a vegetarian main dish with some brown rice or quinoa.

Instructions

1.In a large pan, heat olive oil over medium-high heat.
2.Add garlic and mushrooms to the pan, and cook for 3-4 minutes, stirring occasionally, until the mushrooms start to soften.
3.Add the almonds to the pan, and sauté for 1-2 minutes, until lightly toasted.
4.Add the frozen green beans to the pan and toss it well.
5.Drizzle soy sauce and continue to stir fry for another 2-3 minutes.
6.Remove the green beans mixture from the heat and serve as a side dish.

PROS

This dish is quick and easy to make, and it’s versatile enough to be served as a side dish or a vegetarian main dish.
The mixture of vegetables, almonds, and soy sauce makes for a deliciously nutty, savory flavor.
It’s also a low-carb and low-calorie dish that’s perfect for anyone who’s counting calories or following a low-carb diet plan.

CONS

The recipe calls for sliced mushrooms, so if you’re not a fan of mushrooms, this dish may not be for you.
Additionally, if you’re allergic to nuts, you may want to skip the almonds.
Lastly, the dish may be too salty for some people, so it’s important to add the soy sauce gradually and to taste.

HEALTH & BENEFITS

Green beans are an excellent source of fiber, potassium, and vitamin C. They can help you reduce your risk of heart disease, promote healthy blood pressure, and improve digestion. Mushrooms are also considered to be a superfood, full of vitamins, minerals, and antioxidants that can boost your immune system and reduce inflammation. Almonds, in particular, are packed with healthy fats, fiber, and protein, making them a great addition to any diet.

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