Vegan Cinnamon Vanilla French Toast Sticks

May 09, 2023May 9, 20230 0
Vegan Cinnamon Vanilla French Toast Sticks recipe for a delicious breakfast
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup soymilk
1 teaspoon vanilla extract
3 tablespoons flour
3 tablespoons cornstarch
2 tablespoons turbinado sugar
1/2 teaspoon nutmeg , freshly ground
1 teaspoon cinnamon , freshly ground
5 slices bread , cut into 4 strips each
2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
2
Calories
426
Sugar
18g
Fat
17g
Vegan Cinnamon Vanilla French Toast Sticks are a delicious and healthy breakfast option that everyone will love. This recipe is perfect for those who are looking to cut back on animal products or those who have dietary restrictions. The combination of cinnamon, nutmeg, and vanilla extract gives this recipe a warm and comforting feel that is perfect for a lazy weekend brunch. With minimal ingredients and easy instructions, this recipe can be made in a flash and is sure to be a crowd-pleaser.

Instructions

1.In a medium mixing bowl, whisk together the soymilk, vanilla extract, flour, cornstarch, turbinado sugar, nutmeg, and cinnamon until well combined.
2.Heat a large non-stick skillet over medium heat.
3.Dip each bread strip into the mixture and coat well.
4.Add the vegetable oil to the pan and place each strip into the pan once heated.
5.Cook until golden brown on both sides, flipping once, approximately 3-4 minutes per side.
6.Remove from the pan and place on a plate lined with a paper towel to absorb excess oil.
7.Serve with fresh fruit, syrup, or jam, if desired.

PROS

These Vegan Cinnamon Vanilla French Toast Sticks are a tasty and healthy alternative to traditional French toast.

They are vegan, dairy-free, and egg-free, making them perfect for those with dietary restrictions.

This recipe is easy to make and requires minimal ingredients.

CONS

The bread used for this recipe can become soggy if not cooked properly.

Excessive consumption of sugar can lead to weight gain and other health issues.

Some individuals may not enjoy the taste of the soy-based milk used in this recipe.

HEALTH & BENEFITS

This recipe uses whole wheat bread, which is higher in fiber and more nutritious than white bread.
The cinnamon in this recipe has anti-inflammatory properties and can help regulate blood sugar levels.
The use of turbinado sugar provides a lower glycemic index and a less refined sugar option.

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