PROS
Tex-Mex Quiche is an easy and delicious dish to prepare for brunch or lunch.
The combination of jalapeno jack cheese, green chili, and avocado provides a flavorful and spicy kick.
It’s also a versatile dish that can be served hot, cold or at room temperature.
CONS
The ready-made pie crust and half-and-half may not fit into a restrictive diet.
Be sure to watch portions as this quiche can be high in calories and fat.
HEALTH & BENEFITS
Tomatoes are high in vitamin C, potassium, and antioxidants.
Avocado is rich in heart-healthy monounsaturated fats, fiber, and many vitamins and minerals.
Eggs provide protein, healthy fats, and essential vitamins and minerals like vitamin B12 and choline.
Leave a Reply