Blueberry French Toast Casserole (Reduced Fat)

May 09, 2023May 9, 20230 5
Reduced fat blueberry French toast casserole recipe for a guilt-free indulgence
in Breakfast/Brunch

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 loaf whole wheat french bread or 1 loaf French bread
4 cups fresh blueberries or 4 cups frozen blueberries
8 ounces fat free cream cheese , softened
1/2 cup non-fat vanilla yogurt
1/2 cup sugar
1 teaspoon vanilla
1 3/4 cups egg substitute or 7 eggs
1 1/2 cups skim milk
1 1/2 cups fat-free evaporated milk
1/2 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1/3 cup powdered sugar

Nutrision Information

Servings Per Recipe
12
Calories
216
Sugar
18g
Fat
3g
This blueberry French toast casserole is a delicious and easy way to enjoy a classic breakfast dish with a healthier twist. The use of fresh or frozen blueberries adds natural sweetness and tartness to the casserole, while the cream cheese and yogurt combination creates a creamy and tangy texture. The overnight refrigeration allows the bread cubes to soak up the egg and milk mixture, resulting in a custard-like consistency and a golden brown top when baked. Serve this casserole with more fresh blueberries and a drizzle of maple syrup for a satisfying and guilt-free breakfast or brunch.

Instructions

1.Cut the bread into 1-inch cubes and place in a greased 9x13 inch baking dish.
2.Add the blueberries evenly on top of the bread.
3.Using a hand mixer, beat the cream cheese, yogurt, sugar, and vanilla until smooth.
4.Pour the cream cheese mixture over the bread and blueberries.
5.In a large mixing bowl, whisk together the egg substitute, skim milk, evaporated milk, cinnamon, and nutmeg.
6.Pour the egg mixture over the bread and cream cheese mixture, making sure to fully coat all the bread.
7.Cover the baking dish with foil and refrigerate overnight.
8.Preheat the oven to 350°F and bake the casserole, uncovered, for about 45-50 minutes or until golden brown and set.
9.Let cool for a few minutes and sprinkle powdered sugar over the top before serving.

PROS

This blueberry French toast casserole is a healthier version of the classic breakfast dish.

The use of whole wheat bread, reduced-fat cream cheese, and non-fat yogurt makes it lower in calories and fat.

It can be made ahead of time and served for breakfast, brunch, or even dessert.

CONS

While reduced-fat, this casserole still contains sugar and should be consumed in moderation.

It is not suitable for those with dairy or gluten allergies.

HEALTH & BENEFITS

Blueberries are a good source of antioxidants, fiber, and vitamin C.
Whole wheat bread is higher in fiber and nutrients compared to white bread.
Reduced-fat cream cheese and non-fat yogurt are lower in calories and saturated fat compared to full-fat dairy products.

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