Crêpes With Blueberry Coulis (Crepes)

May 09, 2023May 9, 20230 3
Enjoy a sweet and tangy breakfast with Crêpes With Blueberry Coulis
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

1 cup all-purpose flour
2 tablespoons sugar
1/4 teaspoon salt
1 large egg
low-fat milk
1 tablespoon unsalted butter , melted
1/4 teaspoon vanilla extract
melted unsalted butter , for greasing and drizzling
2 cups cottage cheese
1 package cream cheese
2 tablespoons sugar
1 large egg
1/2 teaspoon vanilla extract
1 lb fresh blueberries or 1 lb frozen blueberries ( 3 1/2 cups )
3/4 - 1 cup sugar
1 -2 tablespoon fresh lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
369
Sugar
22g
Fat
22g
Crêpes With Blueberry Coulis are a simple yet nutritious breakfast option that provide a balance of sweet and tangy flavors. These crêpes are a play on traditional French crêpes, which are thin and delicate pancakes filled with various sweet or savory ingredients. The blueberry coulis is a fresh and delicious topping that can be enjoyed on its own or with the cheese mixture for added flavor. This recipe is perfect for those who want a quick and healthy breakfast that tastes great and keeps you full throughout the morning.

Instructions

1.In a medium bowl, whisk together the flour, sugar, and salt.
2.In a separate bowl, beat the egg.
3.Add 1/2 cup of low-fat milk, melted butter, and vanilla extract to the egg and mix well.
4.Gradually add in the dry ingredients, whisking until the batter is smooth and free of lumps.
5.Heat a 8-10 inch pan over medium heat and brush with melted butter.
6.Pour 1/4 cup of the batter onto the pan and swirl around to coat the bottom of the pan.
7.Cook until the edges are golden brown, then flip and cook for an additional 30 seconds.
8.In a large bowl, mix together the cottage cheese, cream cheese, sugar, egg, and vanilla extract.
9.Heat blueberries, sugar, and lemon juice over medium heat until the sugar has dissolved, then simmer for 15-20 minutes until thickened.
10.Serve the crêpes with the blueberry coulis and cheese mixture on top.

PROS

Crêpes With Blueberry Coulis are a sweet and tangy breakfast that are high in protein.

They are easy and quick to make and can be customized with different fillings.

Blueberries are rich in antioxidants and can boost heart health.

CONS

Crêpes can be high in calories and sugar if not portioned appropriately.

The cheese mixture is high in fat and may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

Blueberries are packed with antioxidants and can help reduce inflammation and risk of heart disease.
The cheese mixture provides a good source of protein and may aid in muscle recovery.
Crêpes made with low-fat milk and less sugar can be a healthier breakfast option.

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