Green Beans With Walnut Vinaigrette

May 09, 2023May 9, 20230 14
Tasty Green Beans With Walnut Vinaigrette Recipe
in Vegetarian

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 quarts water
1 1/2 lbs green beans , trimmed ( or combination of green and yellow beans )
3/4 cup walnuts , coarsely chopped
8 green onions , minced
1/4 cup parsley , chopped
1/4 cup dill , snipped
3/4 cup olive oil
1/4 cup cider vinegar ( may use part balsamic )
1/2 teaspoon salt , to taste
1/4 teaspoon black pepper , to taste
1/2 cup radish , thinly sliced ( or radish roses )
2 tablespoons parsley , snipped ( or or and dill )

Nutrision Information

Servings Per Recipe
6
Calories
286
Sugar
2g
Fat
28g
Green beans are a popular vegetable that can be enjoyed in a variety of dishes, and this Green Beans With Walnut Vinaigrette Recipe takes this humble vegetable to the next level. The combination of fresh green beans and toasted walnuts with a tangy homemade vinaigrette makes this dish a crowd-pleaser at any meal or gathering. Not only is this recipe easy to make, but it is also healthy and vegetarian-friendly. Make a big batch to enjoy as a side dish throughout the week or to share with friends and family at your next potluck.

Instructions

1.Boil 3 quarts of water in a large pot.
2.Add trimmed green beans to the boiling water and cook for 3-5 minutes until crisp-tender.
3.Drain the beans and immediately cool in an ice-water bath before draining again.
4.In a skillet, toast the chopped walnuts for a few minutes, then remove from heat and allow to cool.
5.In a mixing bowl, whisk together the minced green onions, chopped parsley and snipped dill, olive oil, cider vinegar, salt, and pepper to make a vinaigrette.
6.In a large salad bowl, toss the green beans with the vinaigrette.
7.Garnish with thinly sliced radish and snipped parsley and dill.
8.Serve chilled or at room temperature.

PROS

This recipe is a quick and easy side dish that is perfect for any meal or occasion.

The vinaigrette adds a tangy and nutty flavor that complements the green beans.

This dish is vegetarian and gluten-free, making it ideal for people with dietary restrictions.

CONS

Green beans are low in calories, but the vinaigrette contains olive oil and walnuts, which can be high in fat.

This dish may not be suitable for people with nut allergies due to the use of walnuts.

HEALTH & BENEFITS

Green beans are a low-calorie and nutrient-rich food that contains fiber and vitamins A, C, and K.
The walnuts used in this recipe are a good source of healthy fats such as omega-3 fatty acids, as well as fiber, protein, and various vitamins and minerals.
The health benefits of walnuts include reducing inflammation, improving heart health, and supporting brain function.

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