Zucchini-Bean Fritters #RSC

May 09, 2023May 9, 20230 1
Zucchini-Bean Fritters #RSC Recipe for a Quick and Delicious Meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 zucchini
1 red bell pepper
2 tablespoons heavy cream
2 eggs
1/2 cup flour
1 can black beans
1 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
Reynolds Wrap Foil

Nutrision Information

Servings Per Recipe
4
Calories
311
Sugar
3g
Fat
9g
Zucchini-Bean Fritters #RSC are a perfect combination of healthy and tasty. They are crispy on the outside and moist on the inside. The red bell pepper adds a burst of color and sweetness to the dish. The beans and zucchini are an excellent source of nutrients, and the spices add a depth of flavor that will satisfy your taste buds. This recipe is an easy and delicious way to incorporate more vegetables and protein into your diet. You will love the simplicity of the recipe and the rich, flavorful taste of the fritters.

Instructions

1.Preheat oven to 350°F.
2.Grate the zucchinis and red bell pepper in a bowl. Stir well and add the oregano, black beans and eggs. Mix well and add flour, salt, black pepper and heavy cream. Mix well.
3.Heat a large non-stick skillet over medium-high heat. Grease with cooking spray. Spoon the mixture into the skillet and cook for about 3-4 minutes on each side until golden brown.
4.Line a baking tray with Reynolds Wrap Foil and place the fritters on the tray. Bake for 10 minutes.
5.Serve immediately and enjoy!

PROS

Zucchini-Bean Fritters #RSC are a great vegetarian and gluten-free option for a healthy meal.
The combination of zucchini and black beans makes the fritters a good source of protein, fiber, and vitamins.
They are perfect for a quick lunch or dinner, and easy to prepare ahead of time.

CONS

Frying in oil may add unwanted calories and fat to the recipe.
The taste of the fritters may not be suitable for those who do not prefer the taste of beans.

HEALTH & BENEFITS

Zucchini-Bean Fritters #RSC are a healthy and nutritious addition to your diet. Zucchinis are low in calories and high in fiber, making them a great ingredient for weight loss and to maintain a healthy weight. The black beans are a great source of protein and a good option for vegetarians. The dish is also rich in antioxidants which helps in fighting against free radicals that damage the cells in our body.

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