Garbanzo Cassoulet

May 09, 2023May 9, 20230 2
Classic Garbanzo Cassoulet Recipe Perfect for a Cozy Dinner Party
in Entree

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans chickpeas , drained , liquid reserved , and rinsed
4 whole cloves
1 small onion , peeled but left whole
1 cup cubed carrot
2 garlic cloves , minced
2 sprigs fresh parsley
2 tablespoons olive oil
1 cup chopped onion
1 tablespoon finely minced garlic ( or to taste )
6 plum tomatoes or 3 medium tomatoes , chopped
2 cups tomato sauce , mediterranean ( purchased or homemade )
1 tablespoon lemon juice
1 teaspoon sugar ( to taste )
1 teaspoon dried basil
1 teaspoon dried thyme
salt & freshly ground black pepper , to taste
2 tablespoons olive oil
2 cups dry breadcrumbs
1/2 cup fresh parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
383
Sugar
8g
Fat
14g
This garbanzo cassoulet is a vegetarian twist on a classic French dish. Instead of using traditional meats like duck or sausage, this recipe uses canned chickpeas that are simmered in a tomato and herb sauce. The dish is then topped with golden breadcrumbs and baked until hot and bubbly. It's a perfect dish for a cozy dinner party or enjoyed as leftovers throughout the week. The flavors of the dish are warm and comforting, perfect for a cold winter night.

Instructions

1.Preheat the oven to 350°F.
2.Using a cheesecloth, make a sachet of the cloves, onion, carrot, garlic, and parsley. Tie it up with a string and set aside.
3.In a large oven-safe casserole, heat the olive oil over medium heat. Add the onion and cook until softened and translucent.
4.Add the finely minced garlic and cook for another minute.
5.Add the tomatoes, tomato sauce, lemon juice, sugar, basil, and thyme. Stir until well combined.
6.Add the chickpeas and enough of the reserved liquid to cover them.
7.Add the sachet of herbs and bring to a simmer.
8.In a separate pan, heat the remaining 2 tablespoons of olive oil over medium and add the breadcrumbs. Cook, stirring frequently, until golden brown.
9.Sprinkle the breadcrumbs over the cassoulet and bake in the preheated oven for 20-25 minutes, or until hot and bubbly.

PROS

This garbanzo cassoulet is a one-pot dish that is easy to make.

It’s a hearty and comforting meal that is perfect for cold winter nights.

The breadcrumbs add a satisfying crunch to the dish, and the lemon juice gives it a tangy kick.

CONS

This recipe is high in sodium due to the canned chickpeas and tomato sauce.

It may not be suitable for those on a low-sodium diet.

It also contains a fair amount of oil and breadcrumbs, so it may not be the healthiest option.

HEALTH & BENEFITS

Chickpeas are high in protein and fiber, making them a great addition to any diet.
The tomatoes in this recipe are a good source of vitamin C and lycopene, which has been linked to reducing the risk of certain cancers.
The herbs in this recipe have anti-inflammatory properties and can aid in digestion.

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