Ingredients

1 ready-made pie crust
1 tablespoon cooking oil
1/4 cup onion ( chopped )
1 clove garlic ( crushed )
1/2 cup red bell pepper ( chopped )
1/2 cup green pepper ( chopped )
1 1/2 cups monterey jack cheese ( shredded )
3 large eggs
1 cup half-and-half
1/2 teaspoon dried basil
California Confetti Quiche is a colorful and nutritious addition to any brunch menu. This delicious quiche is packed with a medley of veggies, including onions, red and green peppers, and Monterey Jack cheese, all nestled in a crispy and flaky pie crust. This quiche is perfect for breakfast, lunch, or dinner, and can be served hot or cold. It's easy to make and can be prepared ahead of time, making it great for meal prep or large gatherings. Whether you're entertaining guests or just looking for a hearty and healthy meal, California Confetti Quiche is the perfect choice.

Instructions

1.Preheat the oven to 375°F.
2.Roll out the pie crust and place it in a 9-inch pie dish. Crimp the edges and prick the bottom and sides with a fork.
3.In a medium skillet, heat the oil over medium heat. Add the onion and garlic and cook until softened.
4.Add the red and green peppers and cook until they are tender and the onions are golden brown.
5.Sprinkle the cheese over the bottom of the pie crust. Spread the pepper and onion mixture over the cheese.
6.In a small bowl, whisk together the eggs, half-and-half, and dried basil. Pour the egg mixture over the vegetables in the crust.
7.Bake for 35-40 minutes, or until the center of the quiche is set and the top is golden brown. Let cool for 5 minutes before slicing and serving.

PROS

This quiche is packed with colorful and flavorful vegetables such as onions, red and green peppers.

It’s a great source of protein and calcium thanks to the eggs and cheese.

It can easily be made ahead of time and served hot or cold, making it perfect for meal prep or brunch gatherings.

CONS

The ready-made pie crust can be high in calories and fat, so it is important to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

This quiche is nutritious and delicious. It’s low in carbohydrates and rich in protein, making it a filling meal that can help keep you full for longer.
The peppers are an excellent source of vitamin C and antioxidants, which can help boost your immune system and promote healthy skin.

Leave a Reply

Your email address will not be published.