PROS
Potato, Beetroot and Sweet Potato Gratin is a delicious and hearty dish that is perfect for a cozy winter dinner.
The combination of potatoes, beetroot and sweet potato provides a range of nutrients and flavors.
CONS
The dish is quite high in calories and fat due to the cream and cheese.
It may not be suitable for those on a low-fat or low-calorie diet.
HEALTH & BENEFITS
Potatoes are a good source of vitamins C and B6, potassium, fibre and iron.
Beetroots are packed with vitamins and minerals, including folate, manganese, potassium, iron and vitamin C.
Sweet potatoes are a rich source of beta-carotene, a powerful antioxidant that protects the body from damage.
Leave a Reply