Winter Squash Souffle

May 09, 2023May 9, 20230 12
Winter Squash Souffle recipe for a hearty dinner
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons unsalted butter , plus additional
unsalted butter , for greasing
3 tablespoons all-purpose flour
1 1/2 cups whole milk
1 package frozen winter squash puree , thawed
1 cup coarsely grated swiss cheese
1 tablespoon packed brown sugar
3/4 teaspoon salt
1/4 teaspoon cayenne
3/4 teaspoon freshly grated nutmeg
3 large egg yolks
4 large egg whites

Nutrision Information

Servings Per Recipe
6
Calories
257
Sugar
2g
Fat
19g
Winter Squash Souffle is a delicious and easy-to-make dish that combines the rich flavors of winter squash, cheese, and spices in a light, fluffy souffle. Perfect for a cozy night in, this dish will warm you up while also providing your body with essential vitamins and nutrients. It is a great way to use up leftover squash puree and impress your guests with a stunning and flavorful dish.

Instructions

1.Preheat the oven to 375°F.
2.In a saucepan, melt the butter over medium heat.
3.Add the flour and stir for 1 to 2 minutes.
4.Gradually whisk in the milk until smooth.
5.Add winter squash, cheese, brown sugar, salt, cayenne, and nutmeg and stir to combine.
6.In a separate bowl, beat the egg yolks until creamy.
7.Gradually whisk the egg yolks into the squash mixture.
8.In a separate bowl, beat the egg whites until stiff peaks form.
9.Gently fold the egg whites into the squash mixture.
10.Grease an 8-cup souffle dish with butter.
11.Pour the squash mixture into the dish, smoothing the top to form an even layer.
12.Bake until the souffle is risen and golden brown, approximately 35 minutes.
13.Serve immediately.

PROS

Winter Squash Souffle is a light and fluffy dish perfect for a cozy night in.

It is easy to make and a great way to use up leftover winter squash puree.

Plus, it is gluten-free!

CONS

Souffles can be tricky to make and may fall if not cooked properly.

They require a good amount of skill and patience to perfect.

Plus, the dish contains a moderate amount of fat and calories.

HEALTH & BENEFITS

Winter Squash Souffle is a great source of vitamin A and other essential nutrients.
Winter squash is loaded with vitamins and minerals, making it a highly nutritious food.
Additionally, incorporating dairy into your diet can be beneficial for bone health and calcium intake.

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