No Brainer Cheese and Egg Souffle

May 09, 2023May 9, 20230 1

Easy No Brainer Cheese and Egg Souffle Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15-20 min

Ready In

20-25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

200-300

Sugar

Fat

15g

If you're looking for an easy and delicious breakfast option, look no further than this No Brainer Cheese and Egg Souffle! This dish is perfect for busy mornings when you need to get out the door quickly. The eggs provide a great source of protein, while the cheese adds a delicious flavor and texture. Plus, this recipe is quick and easy to prepare, so you can enjoy a hot breakfast in no time at all.

Instructions

1.	Preheat your oven to 375°F (190°C).
2.	Grease a 9-inch baking dish with oil or butter.
3.	In a mixing bowl, beat the eggs and milk together until combined.
4.	Stir in the garlic salt and black pepper to taste.
5.	Pour the egg mixture into the prepared baking dish.
6.	Sprinkle the shredded mozzarella cheese evenly over the top of the eggs.
7.	Bake the souffle in the preheated oven for 15-20 minutes or until the eggs are set and the cheese is golden brown.

PROS

This souffle is a great source of protein, making it a filling and healthy breakfast option.

It is also quick and easy to prepare, making it perfect for busy mornings.

CONS

This recipe is high in cholesterol and sodium due to the eggs and cheese.

It is best to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggs are a great source of protein, which is essential for building and maintaining muscle mass.
They also contain a variety of vitamins and minerals, including vitamin D, which is important for healthy bones and teeth.

	6 eggs
	1/3 cup milk
	garlic salt
	fresh ground black pepper
	mozzarella cheese , shredded