French Walnut Oil Vinaigrette

May 09, 2023May 9, 20230 2

French Walnut Oil Vinaigrette for a Healthy Salad Dressing

by The Chefin Salad Dressing

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	4 tablespoons roasted walnut oil
	1 tablespoon balsamic vinegar
	1 teaspoon Dijon mustard
	salt

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

14g

French Walnut Oil Vinaigrette is a classic salad dressing that is easy to make and adds delicious flavor to any salad. The nutty flavor of walnut oil pairs perfectly with the tangy taste of balsamic vinegar. Dijon mustard adds a little kick to the dressing and helps emulsify the oil and vinegar. This vinaigrette is perfect for those who prefer a healthier and more flavorful alternative to store-bought salad dressings. Use it to dress up a simple green salad or drizzle it over roasted vegetables for added flavor.

Instructions

1.	In a small mixing bowl, whisk together the roasted walnut oil, balsamic vinegar, Dijon mustard, and salt until well combined.
2.	Pour the vinaigrette into a jar, and refrigerate until ready to use.
3.	When ready to use, give the jar a good shake, and serve.

PROS

This French Walnut Oil Vinaigrette is easy to make, and adds delicious nutty flavor to any salad.

Walnut oil is high in unsaturated fats, which may lower cholesterol levels and reduce inflammation in the body.

Balsamic vinegar is a low calorie alternative to traditional salad dressings, and adds a tangy flavor to any salad.

CONS

Walnut oil is high in calories, so moderation is key.

Consume balsamic vinegar in moderation as it may cause digestive problems in some people.

Not suitable for people with nut allergies.

HEALTH & BENEFITS

Walnut oil contains omega-3 and omega-6 fatty acids, which are essential for brain health and cognitive function.
Balsamic vinegar contains antioxidants, which can lower the risk of chronic diseases such as cancer and heart disease.
Dijon mustard is high in antioxidants and has antibacterial properties, which may help boost the immune system.