Pistou Sauce or French Pesto ( Vegan )

May 09, 2023May 9, 20230 14

Vegan Pistou Sauce or French Pesto Recipe

by The Chefin Sauce

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

14g

Pistou sauce (or French Pesto) is a popular sauce that originated in the South of France. It is similar to traditional pesto sauce but is made without the addition of nuts or cheese. This vegan version of the sauce is made with fresh basil, garlic, olive oil, salt, and pepper. It can be used as a topping for pasta, potatoes, vegetables, or even as a marinade for meat dishes. The sauce has a strong flavor and adds a nice burst of flavor to any dish.

Instructions

1.	In a food processor, add the basil leaves, minced garlic, olive oil, salt, and black pepper.
2.	Pulse the ingredients until well combined and a paste-like consistency forms.
3.	Scrape down the sides of the processor with a rubber spatula as needed.
4.	Once the desired consistency is reached, transfer the sauce to a bowl or jar for storage.

PROS

This vegan version of pistou sauce is a healthy and flavorful alternative to traditional lamb and cheese-based pesto sauces.
Made with simple ingredients, it is easy to customize to your personal taste preferences.

Great side dish for a variety of meals.

CONS

The sauce is not a standalone dish, but rather a complement to other foods.
It may not appeal to those who do not enjoy the flavor of basil or garlic.

Vegan version may not have the same overall taste as traditional pistou.

HEALTH & BENEFITS

Basil is considered an antioxidant-rich herb and is believed to help protect against certain types of cancer.
Garlic is known to have anti-inflammatory properties and can help improve overall heart health.

	1 cup fresh basil , packed
	2 garlic cloves , minced
	2 tablespoons olive oil
	1/4 teaspoon coarse salt
	black pepper , to taste