Crispy Baked Meringues

May 09, 2023May 9, 20230 14

Crispy Baked Meringues perfect for dessert or snack time

by The Chefin Dessert

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

13g

Fat

Meringues are a classic dessert that are enjoyed all over the world. These Crispy Baked Meringues are a healthier take on the classic recipe. The meringues are a perfect combination of crispy and chewy, providing a unique texture that is sure to satisfy your sweet tooth. They are easy to make and can be enjoyed as a dessert or snack. With their low calorie count, they are a great option for those trying to eat healthier. The best part is that you can enjoy these meringues guilt-free!

Instructions

1.	Preheat oven to 300°F and line a baking sheet with parchment paper.
2.	In a large bowl, whisk the egg whites, salt and vanilla until soft peaks form.
3.	Add in cream of tartar and whip until stiff peaks form.
4.	Gradually beat in sugar, icing sugar and cornstarch on high until mixture thickens and forms stiff peaks.
5.	Using a piping bag, pipe mixture onto baking sheet in desired size.
6.	Bake for 1 hour or until meringues are dry and can be easily lifted off parchment paper.

PROS

Crispy on the outside and light and airy on the inside.
These meringues are sweet and low in calories, making them a guilt-free dessert or snack.
Their crispiness and lightness make them perfect to serve with fresh fruits or as a topping for pies or ice creams.
Easy to store and can last for up to a week.

CONS

Meringues are high in sugar and can cause tooth decay if not consumed in moderation.
It is important to consume them as part of a balanced diet.

HEALTH & BENEFITS

Meringues are a low-fat dessert, made mostly of egg whites, which are high in protein. They are also gluten-free and suitable for individuals with gluten intolerance. These meringues are a great source of energy and can be a perfect snack, especially for athletes and people who are working on weight loss.

	4 egg whites
	1 pinch salt
	1 teaspoon vanilla
	1/8 teaspoon cream of tartar
	2/3 cup sugar
	1/3 cup icing sugar
	1 tablespoon cornstarch