Chicory-Endive Roquefort and Walnut Salad

May 09, 2023May 9, 20230 0
Chicory-Endive Roquefort and Walnut Salad Recipe
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 heads chicory lettuce or 3 heads endive , washed & the bottom root cut off
6 ounces Roquefort cheese or 6 ounces blue cheese , of your choice
4 ounces toasted fresh walnut pieces
1 tablespoon walnut oil or 1 tablespoon nut oil , of your choice
3 tablespoons sunflower oil
2 teaspoons Dijon mustard
4 tablespoons walnut vinegar or 4 tablespoons white wine vinegar
1 teaspoon sugar
1/2 lemon , juice of
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
421
Sugar
3g
Fat
42g
Chicory-Endive Roquefort and Walnut Salad is a classic French salad that makes for a delicious and healthy appetizer or side dish. It is made with fresh, crisp greens, crumbled Roquefort or blue cheese, and toasted walnuts, drizzled with a tangy Dijon walnut dressing. The combination of flavors and textures makes this salad a crowd-pleaser for any occasion. The nutty flavor of the walnuts goes well with the sharp, salty taste of the cheese, and the bitterness of chicory or endive adds a refreshing twist to the dish.

Instructions

1.Cut the chicory or endive into 1 inch pieces and place them in a large salad bowl.
2.Crumble the Roquefort or blue cheese and add it to the bowl.
3.Add the toasted walnut pieces.
4.In a small jug, whisk together the walnut oil, sunflower oil, Dijon mustard, walnut vinegar, sugar, lemon juice, salt, and pepper to make the dressing.
5.Pour the dressing over the salad and toss well.
6.Serve immediately.

PROS

This salad is a great way to get your daily dose of greens, nuts, and cheese.

The Roquefort or blue cheese adds a delicious tangy flavor to the dish.

It is a great option for vegetarians or people looking for a gluten-free meal.

CONS

This salad is relatively high in calories due to the cheese and nuts.

It may not be suitable for people with lactose intolerance or nut allergies.

HEALTH & BENEFITS

Chicory and endive are low in calories and high in fiber, which may help with weight management and promote healthy digestion.
Walnuts are a rich source of healthy fats, fiber, and protein, which can help reduce inflammation and improve heart health.
Roquefort or blue cheese is a good source of calcium, protein, and vitamin D, which are essential for bone health.

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