Shawn Michael’s Ratatouille Tartlet

May 09, 2023May 9, 20230 6
Shawn Michael's Ratatouille Tartlet: A gluten-free, healthy and tasty snack!
in Appetizer

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g/ 5oz gluten-free flour
50 g/ 2oz gram flour ( chickpea flour )
1 pinch salt ( optional )
4 tablespoons water
100 g/ 4oz aubergines
1 small red onion , peeled and in wedges
2 garlic cloves , crushed
100 g/ 4oz courgettes , cut into chunks
1 small red pepper
1 teaspoon fresh thyme leave
2 teaspoons dried oregano
salt & freshly ground black pepper
1 can chopped tomatoes
25 g/ 1oz pitted black olives
4 cherry tomatoes , cut in half
2 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
258
Sugar
5g
Fat
9g
Shawn Michael's Ratatouille Tartlet is a scrumptious, gluten-free recipe that is perfect to serve as an afternoon snack or light meal. The recipe is a healthier alternative to traditional tartlets, loaded with fresh vegetables that are rich in nutrients. The dish gets its name from the French vegetable stew, ratatouille, which is a mix of vegetables cooked together in a tomato-based sauce. It is a perfect meal option for people who are health-conscious and always looking for a nutritious and delicious snack. The dish is also a great option for those who are allergic to gluten.

Instructions

1.Preheat the oven to 200°C/ 400°F/gas 6.
2.In a mixing bowl, combine the gluten-free flour, gram flour, and salt; add water to make a dough.
3.On a floured surface, roll the dough into a thin circle and cut 4-6 discs.
4.Place the discs into small tartlet tins and refrigerate.
5.In a pan, cook the aubergines, onion, garlic, courgettes, and red pepper.
6.Add oregano, thyme leaves, salt, pepper, and canned chopped tomatoes and cook for 10-12 minutes.
7.Arrange the ratatouille mixture into the tartlet tins.
8.Top with cherry tomatoes, black olives, and chopped parsley.
9.Bake for 35-40 minutes.

PROS

The Ratatouille Tartlet is a gluten-free snack that is delicious and healthy.

It is a rich source of dietary fiber, vitamins, and minerals.

The dish is perfect for a snack or light meal.

CONS

The tartlets take a little extra effort to make, but the result is well worth it.

HEALTH & BENEFITS

The Ratatouille Tartlets are loaded with nutrients and antioxidants that provide various health benefits.
The ingredients used in the recipe contain vitamins A, C, and K, and minerals like calcium, potassium, and magnesium.
The dish is also a great source of fiber that helps in maintaining digestion and lowering cholesterol levels.

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