Provencal White Bean Dip

May 09, 2023May 9, 20230 2

Delicious Provencal White Bean Dip recipe

by The Chefin Appetizer

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

132

Sugar

Fat

Provencal White Bean Dip is a light and refreshing appetizer that can be enjoyed at any time of the day. The dip is creamy, garlicky and herbaceous, and it pairs perfectly with vegetables, crackers, or pita chips. The recipe is perfect for any occasion, whether you're having a party or just looking for a healthy snack to satisfy your cravings. The dip is easy to make and can be whipped up in no time, making it a great option for last-minute guests. The flavors of the Provence region of France are infused in this dip, adding a touch of sophistication to your snack time.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Slice the top off of the head of garlic leaving the cloves exposed.
3.	Drizzle the olive oil over the exposed cloves, then wrap the garlic tightly in aluminum foil and transfer to the oven. Roast for 45-50 minutes, or until the cloves are very soft.
4.	Allow the garlic to cool slightly, then remove the cloves and mash them into a paste.
5.	In a small skillet over medium heat, add 2 tbsp of olive oil, rosemary and thyme. Cook for 2-3 minutes until fragrant.
6.	In a food processor, combine the herbs with the beans and the roasted garlic paste. Pulse until smooth. Add salt and pepper to taste.
7.	Serve the dip in a bowl and garnish with fresh herbs and/or olives.

PROS

The creamy dip is packed with protein and fiber making it a healthy snack.

The roasted garlic adds depth of flavor to the dip and the herbs give it a Provencal touch.

It’s an easy and quick recipe to make that can be enjoyed by anyone.

CONS

While beans are a great source of protein, they can also cause digestive issues for some people.

The dip does not keep well so it’s best to consume it immediately.

HEALTH & BENEFITS

Cannellini beans are a great source of plant-based protein and fiber. They are also low in fat and contain important vitamins and minerals such as iron and potassium.
Garlic has been linked to reducing high blood pressure and the risk of heart disease.
Rosemary has antioxidant properties that help protect the body from cellular damage.
Thyme contains compounds that have been shown to help fight inflammation in the body.

	1 head garlic
	2 tablespoons olive oil , plus more for garlic
	1 sprig fresh rosemary
	3 sprigs fresh thyme
	1 can cannellini beans , drained and rinsed