Croatian Simple French Beans Salad

May 09, 2023May 9, 20230 13

Croatian Simple French Beans Salad recipe perfect for a healthy summer meal

by The Chefin Salad

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Croatian Simple French Beans Salad is a dish that is inspired by traditional Croatian cuisine. It is a light and refreshing summer salad that is perfect for a quick lunch or dinner. The combination of tender French beans, garlic, vinegar, and oil creates a simple yet delicious dressing that complements the beans perfectly. It is a great way to incorporate vegetables into your diet while enjoying a delicious and healthy meal. Serve as a side or as a main dish for a light and satisfying meal.

Instructions

1.	Wash the French beans and remove the ends, then cut into small pieces.
2.	Bring a pot of water to boil and add the French beans. Cook for about 8 minutes until tender but still firm.
3.	Drain the beans and rinse them with cold water.
4.	In a bowl, mix together the garlic, vinegar, oil, salt, pepper, and water.
5.	Add the French beans to the bowl and toss until they are coated with the dressing. Serve chilled.

PROS

This French beans salad is a perfect summer dish that is easy to make and refreshing.
It is healthy and low in calories, providing a good source of fiber and vitamins.

The ingredients in this salad are simple, affordable, and can be found in most grocery stores.

CONS

This dish may be bland for some individuals, and may need extra seasoning such as lemon juice, red pepper flakes, or chopped fresh parsley and cilantro.

Overcooking the French beans may result in a mushy texture, which can negatively impact the overall appearance and taste of the salad.

HEALTH & BENEFITS

French beans contain high amounts of protein, fiber, and vitamins that are essential for maintaining a healthy body.
They are low in calories and carbs but rich in folate, iron, and calcium, which are crucial for healthy cells, bones, and blood.
Garlic has also been known to have anti-inflammatory and antioxidant properties that can help boost the immune system and reduce the risk of certain diseases.

	300 g French beans
	1 garlic clove
	1 tablespoon vinegar
	1 tablespoon oil
	1/2 teaspoon salt
	1/8 teaspoon pepper
	2 tablespoons water