Vegan French Onion Dip

May 09, 2023May 9, 20230 12

Tasty Vegan French Onion Dip recipe for your snack time

by The Chefin Appetizer

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 medium onion , cut into 1/2-inch thick slices
	1 tablespoon olive oil
	1 tablespoon balsamic vinegar
	1 teaspoon salt
	1/4 teaspoon black pepper , ground
	12 ounces vegan sour cream or 12 ounces tofutti sour cream
	1/2 teaspoon low sodium soy sauce
	1/2 teaspoon thyme

Nutrision Information

Servings Per Recipe

Calories

112

Sugar

Fat

If you're looking for a healthy and vegan dip recipe, this Vegan French Onion Dip is perfect for you. It's made with caramelized onions and vegan sour cream that gives it a rich, creamy texture and flavor. The dip can be served with raw vegetables or your favorite chips for a satisfying snack that is satisfying and healthy. The dish is perfect for a party or as part of a snack table and will surely be a crowd favorite.

Instructions

1.	Preheat the oven to 375°F.
2.	In a baking dish, toss the onion slices with olive oil, vinegar, salt, and pepper.
3.	Roast for 30 to 40 minutes until the onions are browned and caramelized.
4.	In a mixing bowl, combine the vegan sour cream, soy sauce, and thyme, stirring until well combined.
5.	Add the caramelized onions to the vegan sour cream, stirring until smooth and creamy.
6.	Serve as a dip with your favorite veggies or chips.

PROS

This vegan French onion dip is a healthier alternative to traditional ones.

It is low in calories and fat, perfect for those on a diet.

It also has a delicious caramelized onion flavor that will energize your snack time.

CONS

The recipe calls for vegan sour cream, which may not be available in all supermarkets.

You will also need to roast the onions for a long time, so the preparation might take a bit longer.

HEALTH & BENEFITS

This vegan French onion dip is loaded with health benefits.
The onions are a good source of vitamins C and B6, iron, and folate.
They also contain quercetin, a powerful antioxidant that fights inflammation and boosts immunity.
The soy sauce is low in calories, but high in protein and minerals like iron, magnesium, and potassium, making this dip an excellent choice for vegans and vegetarians.