Slow Fried French Fries

May 09, 2023May 9, 20230 11

How to make Slow Fried French Fries at home

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 lbs large russet potatoes
	safflower oil or vegetable oil , for frying
	course sea salt , to taste

Nutrision Information

Servings Per Recipe

Calories

489

Sugar

Fat

26g

French fries are a classic comfort food that are loved around the world. While they are often associated with fast food and unhealthy meals, they can be made at home in a healthier way. Slow frying the potatoes gives them a crispy exterior and soft, creamy interior that is hard to resist. These fries are perfect for a weekend snack or as a side dish for burgers and sandwiches. Make sure to choose large russet potatoes for the best results.

Instructions

1.	Wash the potatoes and pat them dry with a clean kitchen towel.
2.	Cut the potatoes into thin fries, about 1/4-inch thick.
3.	Rinse the potatoes in cold water to remove the excess starch and pat dry with a towel.
4.	Heat the oil over medium-high heat in a deep fryer or large pot.
5.	Once the oil is hot, add the fries and fry for 10-15 minutes, until they are golden brown and crispy.
6.	Drain the fries and sprinkle them with sea salt to taste.

PROS

Slow frying the potatoes gives them a crispy exterior and soft, creamy interior.

CONS

Frying the potatoes in oil makes them high in calories and fat.

Eating french fries regularly can contribute to weight gain and other health problems.

HEALTH & BENEFITS

Potatoes are a good source of carbohydrates, fiber, and vitamins B6 and C.
However, frying them in oil can eliminate some of the nutritional benefits.
Using a heart-healthy oil, like safflower or vegetable oil, can help to make this recipe a little bit healthier.