Vegetarian Chicken Veronique

May 09, 2023May 9, 20230 12
Vegetarian Chicken Veronique is a dish with flavorful quorn pieces, white wine, and juicy grapes
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
4 tablespoons flour
1 1/2 cups skim milk
1/2 cup white wine
1/2 cup vegetable stock
2 tablespoons lemon juice
1 bag frozen quorn pieces ( use the Quorn chicken cutlets , NOT the pieces )
1 tablespoon vegetable oil
1 cup green seedless grape , cut in half

Nutrision Information

Servings Per Recipe
4
Calories
286
Sugar
7g
Fat
10g
Vegetarian Chicken Veronique is a popular French dish that has been adapted to suit vegetarians and vegans. It consists of quorn pieces that have been simmered in a creamy white wine sauce and served with caramelized grapes for a sweet twist. Quorn is a vegetarian protein that is made from mycoprotein, a type of fungi, and is high in protein, fiber, and micronutrients. This dish is perfect for those who want a meat-free alternative that is still rich in flavor and protein.

Instructions

1.Melt the butter in a pan over medium heat.
2.Add the flour and stir until the mixture bubbles.
3.Slowly pour in the skim milk, white wine, and vegetable stock.
4.Stir in the lemon juice and frozen quorn pieces.
5.Cook for 15-20 minutes, or until the quorn pieces are cooked through.
6.In a separate pan, heat the vegetable oil and cook the grape halves for 2-3 minutes until slightly caramelized.
7.Serve the Vegetarian Chicken Veronique hot and top with the caramelized grapes.

PROS

Vegetarian Chicken Veronique is a great meat-free alternative with plenty of protein and flavor.

The addition of grapes adds a delightful sweetness to the dish.

CONS

This dish may not be suitable for those who are allergic to quorn or have gluten intolerance.

It can be high in sodium, so those with high blood pressure should enjoy in moderation.

HEALTH & BENEFITS

This dish is a great source of protein for vegetarians and vegans.
Quorn is a low-fat, low-calorie protein option that can help with weight management.
Grapes contain antioxidants and are beneficial for heart health.

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