Penne Nicoise

May 09, 2023May 9, 20230 14
Mediterranean-style Penne Nicoise recipe for a flavorful pasta dish
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb green beans , cut into 1 inch lengths ( about 4 cups )
1 lb red potatoes , cut into 1 inch pieces ( about 3 cups )
1 lb penne pasta
2 tablespoons olive oil
1 medium yellow onion , thinly sliced
2 garlic cloves , minced
1 lb plum tomato , ripe , chopped ( about 3 cups )
1 cup kalamata olive , pitted and chopped
2 tablespoons balsamic vinegar
1/2 teaspoon fresh ground black pepper
salt , to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
596
Sugar
10g
Fat
14g
Inspired by the cuisine of the Mediterranean, Penne Nicoise is a delicious pasta dish that incorporates fresh vegetables and bold flavors. This recipe features tender green beans, hearty potatoes, and chewy penne pasta, all tossed in a savory sauce made with fresh tomatoes and kalamata olives. The resulting dish is both satisfying and flavorful, offering a unique twist on classic pasta dishes. Serve it as a main course for dinner or pack it for a lunchtime meal.

Instructions

1.Bring a large pot of salted water to a boil, then add the green beans, potatoes, and penne pasta, cooking for 8-10 minutes until tender.
2.In a large skillet, heat the olive oil over medium heat. Add the thinly sliced onion and minced garlic, cooking until softened.
3.Stir in the chopped plum tomato, pitted and chopped kalamata olives, balsamic vinegar, fresh ground black pepper, and salt to taste. Cook for a few minutes until heated through.
4.Drain the cooked pasta, green beans, and potatoes, then add them to the skillet with the tomato mixture. Toss everything together, coating the pasta and vegetables with the sauce. Serve hot.

PROS

This Penne Nicoise recipe is packed with flavor, combining juicy tomatoes, salty olives, and tender potatoes and green beans for a satisfying meal.

It’s easy to make and can be customized to your liking, by adding more or less garlic, olives, or tomato depending on your taste.

CONS

This dish is not particularly low in calories or carbs, as it contains a full pound of pasta and potatoes.

It may not be suitable for those on a low-carb or low-calorie diet.

HEALTH & BENEFITS

While this Penne Nicoise recipe may not be a low-calorie or low-carb meal, it does offer some health benefits. The use of olive oil in the dish provides healthy monounsaturated fats, while the variety of vegetables offer essential nutrients such as fiber and vitamins A and C. Tomatoes are also rich in lycopene, an antioxidant that is linked to reducing the risk of certain types of cancer.

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