Mushroom and Walnut Spread or Dip

May 09, 2023May 9, 20230 15
Mushroom and Walnut Spread or Dip Recipe
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons olive oil
16 ounces portabella mushrooms , the baby type , coarsely chopped
1 onion , coarsley chopped
5 garlic cloves , chopped
1 teaspoon coarse salt
1 teaspoon tarragon
black pepper
3 tablespoons Chardonnay wine or 3 tablespoons pinot grigio wine
1 1/2 cups walnuts , chopped and toasted
1 1/2 cups cilantro , stems removed and lightly packed
1/2 lemon , juiced

Nutrision Information

Servings Per Recipe
6
Calories
174
Sugar
2g
Fat
18g
This mushroom and walnut spread or dip is a versatile and healthy recipe that can be served at any time of day. It's perfect as a snack, an appetizer, or a light lunch. The mixture of mushrooms, walnuts, and herbs provides an earthy, nutty, and fresh flavor that pairs well with crunchy crackers, pita chips, or raw vegetables. Making this spread is easy, and it can be prepared in advance and stored in the refrigerator for up to a week. Try adding other herbs or spices to the recipe, such as rosemary, thyme, cumin, or paprika, to give it your personal touch.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add in the coarsely chopped portabella mushrooms, onion, and garlic. Saute until the vegetables are softened and slightly browned.
3.Add in the salt, tarragon, and black pepper. Stir for 1-2 minutes.
4.Pour in the wine and let it cook until the liquid has mostly evaporated.
5.Remove the skillet from the heat and allow it to cool slightly.
6.In a food processor, pulse together the chopped and toasted walnuts and cilantro until coarsely ground.
7.Add the sauteed vegetables and the lemon juice to the food processor and pulse until the mixture becomes a chunky spread.
8.Taste the spread and add more salt or spices if needed.
9.Serve the mushroom and walnut spread or dip with crackers, pita chips, or vegetables as a light and healthy appetizer.

PROS

Mushroom and walnut spread is a nutritious and flavorful alternative to traditional dips.

The combination of mushrooms and walnuts adds protein, healthy fats, and fiber to your diet.

This spread is vegan, gluten-free, and dairy-free, so it can be enjoyed by people with dietary restrictions.

CONS

The recipe calls for toasting the walnuts, so it takes a little extra time and effort to prepare.

The spread might be too chunky for some people, and they may prefer a smoother dip texture.

If you’re allergic to tree nuts, you won’t be able to enjoy this recipe.

HEALTH & BENEFITS

Mushrooms are a good source of antioxidants, vitamins, and minerals that support immunity and overall health.
Walnuts also offer health benefits, such as reducing inflammation, improving heart health, and promoting brain function.
The cilantro in the recipe has been linked to providing digestive relief and enhancing detoxification.

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