Caramelized Oranges

May 09, 2023May 9, 20230 11

Caramelized Oranges: A Sweet and Zesty Treat

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

153

Sugar

22g

Fat

Caramelized Oranges are a simple and elegant dessert that are perfect for any occasion. This dish is especially popular in Mediterranean and Middle Eastern countries, where oranges are a staple fruit. By caramelizing the oranges, the natural sweetness of the fruit is brought out and enhanced, making for a delicious and satisfying dessert. This recipe can easily be customized to suit your tastes - try adding a scoop of vanilla ice cream or a drizzle of dark chocolate for an extra indulgent treat.

Instructions

1.	Cut the oranges into 1/4 inch slices, removing the peel and pith.
2.	In a large skillet over medium-high heat, mix the water and sugar until the sugar dissolves.
3.	Add the orange slices and let them cook until caramelized, about 10 minutes.
4.	Remove the skillet from heat and stir in the Cointreau liqueur.
5.	Serve the caramelized oranges with a sprinkle of pine nuts and fresh mint leaves.

PROS

Caramelized Oranges are a delicious and easy dessert that can be made in under 30 minutes.

The sweet and zesty flavor of the oranges is enhanced by the caramelization, making this dish a crowd-pleaser.

This recipe is gluten-free and vegan-friendly, making it a great option for those with dietary restrictions.

CONS

The sugar in this dish can make it high in calories, so it should be enjoyed in moderation as part of a balanced diet.

Cointreau liqueur is high in alcohol content, so it should not be consumed by those who are sensitive to alcohol.

HEALTH & BENEFITS

Oranges are high in vitamin C and antioxidants, which can boost the immune system and support a healthy heart.
Caramelizing the oranges concentrates their natural sweetness, making this dish a healthier alternative to traditional desserts that are loaded with added sugar.

	6 oranges
	2 -3 tablespoons Cointreau liqueur
	2/3 cup water
	4 ounces sugar
	pine nuts , toasted
	fresh mint leaves , chopped