Parmesan Flan With Tomatoes & Basil (Cooking Light)

May 09, 2023May 9, 20230 3
A savoury Parmesan flan topped with juicy tomatoes & fresh basil
in Appetizer

Prep

15 min

Cook

32 min

Ready In

47 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
3 tablespoons all-purpose flour
1 cup 1 % low-fat milk
4 large egg whites , lightly beaten
2 large eggs , lightly beaten
3/4 cup finely grated parmigiano-reggiano cheese
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 cups chopped seeded tomatoes
1 dash salt
1 dash fresh ground black pepper
1/4 cup thinly sliced fresh basil

Nutrision Information

Servings Per Recipe
6
Calories
120
Sugar
2g
Fat
6g
If you are looking for a unique and savory appetizer to serve at your next dinner party, this Parmesan flan with tomatoes and basil is sure to impress. The creamy texture of the flan is perfectly complemented by the juicy tomatoes and fresh basil topping, making for a delicious and sophisticated dish. This recipe is adapted from Cooking Light and is a healthier take on traditional flan recipes, making it a great choice for those who are watching their calories and fat intake without sacrificing flavor. Whether you are a fan of flan or trying it for the first time, this Parmesan flan with tomatoes and basil is a must-try!

Instructions

1.Preheat the oven to 350°F. Coat 6 ramekins or custard cups with cooking spray and place them in a baking dish.
2.In a medium saucepan, whisk together the flour and milk until smooth. Cook over medium heat for 2 minutes or until thickened, stirring constantly. Remove from heat and let cool for 5 minutes.
3.Whisk in the egg whites, eggs, 1/2 cup of the Parmesan cheese, salt, and pepper. Divide the mixture evenly among the prepared ramekins.
4.Fill the baking dish with enough hot water to come halfway up the sides of the ramekins. Bake for 30 minutes or until the custards are set.
5.While the custards are baking, sprinkle the chopped tomatoes with a dash of salt and pepper. When the custards are done, top each with the tomato mixture. Sprinkle with the remaining Parmesan cheese and broil for 2 minutes or until lightly browned.
6.Top each flan with basil and serve.

PROS

This Parmesan flan is a unique and savory appetizer that is sure to impress your guests.

It is low in calories and high in protein thanks to the use of low-fat milk and egg whites.

CONS

The texture of the flan may not be to everyone’s liking, and the addition of tomatoes may make it less appealing to those who do not like tomatoes.

HEALTH & BENEFITS

This recipe is a good source of protein and calcium, and the use of low-fat milk and egg whites makes it lower in calories and fat than traditional flan recipes.
Tomatoes are rich in vitamins and minerals, especially vitamin C and potassium, and are also a good source of fiber.

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