Socca (Chickpea Flour Crepe)

May 09, 2023May 9, 20230 5

A Tasty Crepe-like Dish From France Made With Chickpea Flour

by The Chefin Entree

Prep

5 min

Cook

10 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	1/2 teaspoon dried rosemary ( or sub 1/4 tsp dried thyme )
	2 tablespoons olive oil
	1 teaspoon sea salt
	1/4 teaspoon ground black pepper
	1 1/2 cups warm water
	1 cup unbleached flour ( regular wheat or maybe a gluten free blend )
	1 cup chickpea flour
	extra oil ( for frying )

Nutrision Information

Servings Per Recipe

4-6

Calories

250

Sugar

Fat

15g

Socca is a traditional dish hailing from Nice, France, where it is often eaten as a street food or sold in bakeries. It's a simple recipe consisting primarily of chickpea flour and water, with a few added ingredients for flavor. The batter is cooked like a crepe or pancake, resulting in a crispy exterior and a tender interior. Socca can be served on its own, topped with herbs or cheese, or used as a wrap or base for other ingredients.

Instructions

1.	Combine warm water, rosemary, olive oil, sea salt, and black pepper in a bowl and whisk together.
2.	Combine the chickpea flour and unbleached flour in a large mixing bowl.
3.	Slowly add the water mixture to the flour mixture and whisk until combined.
4.	Cover the bowl with a lid or plastic wrap and set aside for 30-60 minutes.
5.	Preheat a large skillet or griddle over medium-high heat and add a generous amount of oil.
6.	Pour about 1/2 cup of the batter into the skillet, spreading it evenly with a spatula.
7.	Cook for 3-5 minutes, until the edges start to brown and the surface looks dry.
8.	Using a spatula, flip the socca over and cook for another 2-3 minutes.
9.	Remove the socca from the skillet and repeat with the remaining batter.

PROS

Socca is naturally gluten-free and vegan-friendly, plus it’s packed with protein and fiber from chickpea flour.

It’s a versatile dish that can be eaten as an entree or a snack, and it’s easy to customize with different herbs and spices.

CONS

Some people may find the texture of socca to be too dense or crumbly, and it can be difficult to get the perfect crispy exterior without burning it or undercooking the center.

It’s also a relatively high-calorie dish due to the amount of oil used in cooking.

HEALTH & BENEFITS

Chickpea flour is a good source of plant-based protein and fiber, which can help keep you feeling full and satisfied.
It also contains a range of vitamins and minerals, including iron, magnesium, and vitamin B-6.